Workout of the Day

« October 26, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Alice Feldmann	48	DE	USA		2,639	2:50.5
1302	C. Hamilton	40		USA		2,625	2:51.4
1303	Wanetta Whitmore	64		CAN		2,618	2:51.8
1304	Girish Warrier	50	NJ	USA		2,588	2:53.8
1305	Jeremy Laliberte	52		CAN		2,571	2:55.0
1306	Judy D’Andrea-Myers	71		USA		2,569	2:55.1
1306	Cynthia Tobin	38		USA		2,569	2:55.1
1308	Devin McGrath	44		USA		2,557	2:55.9
1309	John Jones	59		USA	1000 Islands Rowing Club	2,556	2:56.0
1310	Brian Craig	62		USA		2,541	2:57.0
1311	William Pettibone	65	Plain City	USA		2,531	2:57.7
1312	Karoline Bozelie	59		NED		2,529	2:57.9
1312	Betty Rody	49		CAN		2,529	2:57.9
1314	Carl Wiedeking	31		GER		2,528	2:58.0
1315	Bruce Stuart	71		CAN		2,513	2:59.0
1316	Ngozi Osuagwu	61		USA		2,507	2:59.4
1317	Andrew Griffith	77	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,471	3:02.1
1318	Aurelie Didier	-		FRA		2,468	3:02.3
1319	JoAnn Patterson	64	Roxborough, CO	USA		2,436	3:04.7
1320	Joshua Sawyer	35		USA		2,429	3:05.2
1320	Laura Garayoa	37		FRA		2,429	3:05.2
1322	Jennifer Baldwin	45	NC	USA		2,420	3:05.9
1323	Diamantino Ferreira	78		POR		2,408	3:06.8
1324	Kathaleen Simmons	78	Hernando , MS	USA	TEAM MELALEUCA	2,345	3:11.8
1325	Aimee Thompson	48	FL	USA		2,336	3:12.6
1326	태진 김	46		KOR		2,333	3:12.8
1327	MD 65341	65		USA		2,332	3:12.9
1328	Hodari McClain	56		USA		2,319	3:14.0
1329	Jo McKenzie	45	Portland, OR	USA		2,287	3:16.7
1330	Andrew Schneider	60		USA		2,281	3:17.2
1331	Rhonda Crowther	58		USA		2,277	3:17.6
1332	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,217	3:22.9
1333	Terrie McLaughlin	69		USA		2,216	3:23.0
1334	Karen Cleary	63	Austin , TX	USA		2,197	3:24.8
1335	Nicholas Vilches	47	Sacramento, CA	USA		2,191	3:25.3
1336	Jim Brantley	72	MT	USA		2,151	3:29.2
1337	Rose Rhine	74	Galloway, NJ	USA	Brigantine Rowing Club	2,147	3:29.5
1338	Katie Howard	45		USA		2,142	3:30.0
1339	Dawn Gillings	51		USA		2,082	3:36.1
1340	Lisa Knowles	72	WA	USA	The Diamonds (Over Sixties Erging Group)	2,056	3:38.8
1341	Jamie Robinson	45		USA		2,017	3:43.1
1342	David Pytlowany	72		USA		1,980	3:47.2
1343	Brian Turner	57	Peterborough, ON	CAN	Team Canada	1,954	3:50.2
1344	Anna Hinderaker	29		USA		1,944	3:51.4
1345	Rachel Owens	34		USA		1,925	3:53.7
1346	Galdino FN	51	Rio de janeiro	BRA		1,914	3:55.1
1347	Carlos Rodriguez	51		USA		1,843	4:04.1
1348	Matthew Parekh	36		USA		1,827	4:06.3
1349	Judith Chittenden	83	Blue hill, ME	USA		1,791	4:11.2
1350	Cynthia Roberts	74	NY	USA	The Diamonds (Over Sixties Erging Group)	1,749	4:17.2