Workout of the Day

« October 26, 2026

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Giuseppe Di Gregorio	55		ITA		2,918	2:34.2
1002	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	2,917	2:34.2
1003	Glenn Adriance	72	Littleton, CO	USA		2,914	2:34.4
1004	Susanne Müller	54		GER		2,902	2:35.0
1005	Stacy LeQuire	51		USA		2,901	2:35.1
1006	Richard Yeung	78	Richmond Hill,, ON	CAN		2,900	2:35.1
1007	Claudia Islas G	58		MEX		2,899	2:35.2
1008	Esben Aagaard Madsen	35		DEN		2,897	2:35.3
1009	Harald Frisch	61		NOR		2,894	2:35.4
1010	Ad Vos	76	Swifterbant	NED		2,886	2:35.9
1011	Celeste Comeau-Mullane	61		USA		2,875	2:36.5
1011	Rebecca Wheeler	63		USA		2,875	2:36.5
1013	Jodi Gerot	41		USA		2,872	2:36.6
1014	Daniel Wheeler	42		USA		2,864	2:37.1
1015	Emily Albrecht	50		USA		2,859	2:37.3
1016	PIOTR Kasa	40		POL		2,857	2:37.5
1017	Rachel Henry	39		AUS		2,854	2:37.6
1018	Roxane Simonian	74	Claremont, CA	USA		2,852	2:37.7
1019	Christine Marcenuik	70		CAN		2,844	2:38.2
1020	Richard Reynolds	74		USA		2,841	2:38.3
1020	Candice Marinell	39		USA		2,841	2:38.3
1022	Olaf Baumgärtner	63		GER		2,837	2:38.6
1023	B Jordan	66	Albuquerque, NM	USA	RowAlong	2,835	2:38.7
1024	James F. Keating	79		USA		2,828	2:39.1
1025	Juliet Claxton	62		GBR		2,821	2:39.5
1026	Tom Seabolt	73	Port Orange, FL	USA		2,814	2:39.9
1027	00 6	33		CHN		2,812	2:40.0
1028	Mary Fulton	67		IRL		2,811	2:40.0
1029	Dean Ouellette	38		USA		2,809	2:40.1
1030	laura willis	51		USA		2,800	2:40.7
1030	Melissa Vincent	52		USA		2,800	2:40.7
1032	Gloria Pino	36		USA		2,788	2:41.4
1032	Crystal Fitta	47	Allyn, WA	USA		2,788	2:41.4
1034	Franck Gautier	54		FRA		2,777	2:42.0
1035	Shane Teague	52		USA		2,770	2:42.4
1036	Ester Carballo-Jane	60		USA		2,769	2:42.5
1036	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	2,769	2:42.5
1038	Guy Wood	82	Winnipeg, MB	CAN		2,767	2:42.6
1038	Andrea Carter	54		GBR		2,767	2:42.6
1040	Remo Sberna	53		ITA		2,764	2:42.8
1041	Dean Clark	59		USA		2,757	2:43.2
1042	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,755	2:43.3
1043	Kerri Hastings	53		CAN		2,753	2:43.4
1044	Michael Huffaker	78	Poncha Springs, CO	USA		2,751	2:43.5
1045	paul ket	64		NED	The Diamonds (Over Sixties Erging Group)	2,748	2:43.7
1046	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,746	2:43.8
1046	Michelle Acevedo	46	FL	USA		2,746	2:43.8
1046	rpeth1946@gmail.com rpeth1946@gmail.com	80		USA		2,746	2:43.8
1049	Małgorzata U	62		POL		2,743	2:44.0
1050	Antonio Cuevas	59		PUR		2,739	2:44.2