Workout of the Day

« October 26, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Mehdi EH	45		MAR		3,443	2:10.6
852	David Spigarelli	49		USA		3,442	2:10.7
853	Caleb Francis	38		CAN		3,441	2:10.7
854	Derek Look	46	Edmonton, AB	CAN		3,440	2:10.8
854	Quentin Ergva	33		BEL		3,440	2:10.8
854	Timothy Martin	55	ON	CAN		3,440	2:10.8
857	Justin Travis	37		USA		3,438	2:10.8
858	Florence Perrot	64		FRA		3,435	2:11.0
859	Gabi Meier	65	Mainburg	GER		3,434	2:11.0
860	Marl Ma	30		AUT		3,433	2:11.0
861	Parcival Willems	56	Amersfoort	NED		3,432	2:11.1
862	Kristof De Causemaeker	41		BEL		3,431	2:11.1
863	Mark Dombroski	68	Charlotte, NC	USA		3,429	2:11.2
864	Bram Balkenende	70		NED		3,427	2:11.3
864	David Lawrence	64		POR		3,427	2:11.3
866	Margret Albers	59		GER		3,426	2:11.3
867	Terrance Mulenburg	57	Duluth , MN	USA		3,424	2:11.4
867	Ruben Santaella	69		USA		3,424	2:11.4
869	Lars Holmström	57	Köping	SWE		3,423	2:11.4
869	Matt Norris	65	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	3,423	2:11.4
871	Christian Jabbusch	55	Munich	GER		3,422	2:11.5
872	Jeff Campbell	57		USA		3,420	2:11.5
873	Kath Miller	53		GBR		3,419	2:11.6
874	Jeff A	50		USA		3,418	2:11.6
874	Michael Folck	85		USA		3,418	2:11.6
876	Amandine Benon	39		FRA		3,417	2:11.6
876	sam park	48		KOR	RowingDang	3,417	2:11.6
878	Anastasia Reeves	48		USA		3,416	2:11.7
878	D C	39		BEL		3,416	2:11.7
880	Sibylle Bechet	34		LUX		3,415	2:11.7
880	Nate Hinton	44		USA		3,415	2:11.7
882	Annie Ceron	44		BRA		3,414	2:11.8
883	Tim Girardi	77		USA		3,411	2:11.9
883	Chuck Holt	57		USA		3,411	2:11.9
885	Paul Kearney	66		AUS		3,410	2:11.9
885	Garrett LaFleur	33		USA		3,410	2:11.9
887	wuram LEE	40		KOR		3,405	2:12.1
888	Christophe Mogenot	55	Warsaw	POL		3,398	2:12.4
888	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	3,398	2:12.4
890	R Virk	42		USA		3,396	2:12.5
891	Nick Petit	44		USA		3,395	2:12.5
892	Christophe ROYEN	52	Belfort	FRA		3,394	2:12.5
893	Greg Reidenbach	55		USA		3,393	2:12.6
894	Anna Parker	52		USA		3,392	2:12.6
895	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,390	2:12.7
896	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	3,389	2:12.7
897	Núria Palau	50		ESP		3,387	2:12.8
897	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,387	2:12.8
899	Silke Opitz	49		GER		3,385	2:12.9
900	Maik Fendrich	50		GER		3,384	2:12.9