Workout of the Day

« October 26, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	YUE YU	32		CHN		7,645	0:58.8
2	Dave Dawson	49	Meridian, ID	USA		4,973	1:30.4
3	Milan Dzambasevic	38		GER		4,970	1:30.5
4	Justin Campbell	46	Encinitas , CA	USA	GARAGEATHLETE	4,928	1:31.3
5	Tony SAUVE	51	LE HAVRE	FRA		4,865	1:32.4
6	Nicholas Pryszlak	46	NJ	USA		4,839	1:32.9
7	Josh Palmer	40		AUS		4,835	1:33.0
8	Geoffrey Schofield	37		USA		4,810	1:33.5
9	Shaun Kirkham	34		NZL		4,764	1:34.4
10	Neil Potter	56	Bedford	GBR		4,708	1:35.5
11	Shay Egan	56	Aylesbury	IRL	Rowfit	4,694	1:35.8
12	Jeffrey Oke	40		CAN		4,693	1:35.8
13	Simon Downes	48	QLD	AUS		4,690	1:35.9
14	Joe Morton	40		GBR		4,668	1:36.4
15	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	4,664	1:36.4
16	Andreas Beilfuß	44		GER	Japan & Friends Indoor Rowers	4,653	1:36.7
17	Rolandas Mensikovas	50		RSA		4,645	1:36.8
18	Franck Schaller	40		SGP		4,644	1:36.8
19	Craig Rutherford	40		GBR		4,625	1:37.2
20	Craig Beveridge	52	Dundee	GBR		4,615	1:37.5
21	Cameron Knowles	44		USA		4,612	1:37.5
21	Patrick Frazier	39		USA		4,612	1:37.5
23	Brent Wasylowski	42		CAN		4,610	1:37.6
24	Anton maisey	54	Auckland	NZL		4,594	1:37.9
25	Joël GALLINA	45		FRA		4,574	1:38.3
26	Jason Nevins	52	VIC	AUS	Mercantile Rowing Club	4,565	1:38.5
27	Brian Hunt	35		USA		4,563	1:38.6
28	Nic Huiskes	45	Amsterdam	NED		4,562	1:38.6
29	Dominic Rollo-Walker	-		GBR		4,561	1:38.6
30	Ryan Haggerty	46		USA		4,559	1:38.7
31	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,544	1:39.0
32	Duncan Ashby	52		AUS		4,530	1:39.3
32	Philippe Poli	47		MON		4,530	1:39.3
34	Neil Adams	42		GBR		4,527	1:39.4
35	Twan Bakker	37		NED		4,523	1:39.4
36	Robert James	41	Bristol	GBR	Clevedon Pilot Gig Club	4,520	1:39.5
37	Col Sills	42		IRL		4,517	1:39.6
38	Jiri Lazar Zizka	46	Pysely	CZE		4,514	1:39.6
39	Georg Maier	38		GER		4,512	1:39.7
40	Alan Hughes	50		GBR		4,509	1:39.8
41	Steven Lang	53	SKANEATELES, NY	USA		4,505	1:39.8
42	Mark Livingstone	52	Sydney, NSW	AUS		4,490	1:40.2
43	Patric Birdsong	37		USA		4,488	1:40.2
44	Franck Ngako	34		FRA		4,487	1:40.2
45	William Burkhart	49		USA		4,485	1:40.3
46	Mickael Romera	29		FRA		4,483	1:40.3
47	Mauro Orlandini	53	Ternate	ITA		4,474	1:40.5
48	Adam Scheuer	46		CAN		4,468	1:40.7
49	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	4,461	1:40.8
49	Jason Leroy	24		FRA		4,461	1:40.8