Workout of the Day

« October 26, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Tyler Bowne	37		USA		2,851	2:37.8
1202	Beth Bailey	62		USA	Brigantine Rowing Club	2,847	2:38.0
1203	Christine Marcenuik	70		CAN		2,844	2:38.2
1204	Richard Reynolds	74		USA		2,841	2:38.3
1204	Candice Marinell	39		USA		2,841	2:38.3
1206	Olaf Baumgärtner	63		GER		2,837	2:38.6
1207	B Jordan	66	Albuquerque, NM	USA	RowAlong	2,835	2:38.7
1208	James F. Keating	79		USA		2,828	2:39.1
1209	Juliet Claxton	62		GBR		2,821	2:39.5
1210	Tom Seabolt	73	Port Orange, FL	USA		2,814	2:39.9
1211	00 6	33		CHN		2,812	2:40.0
1211	Robert Nelson	48		USA		2,812	2:40.0
1213	Mary Fulton	67		IRL		2,811	2:40.0
1214	Amanda Grosskopf	42		USA		2,810	2:40.1
1215	Dean Ouellette	38		USA		2,809	2:40.1
1216	laura willis	51		USA		2,800	2:40.7
1216	Melissa Vincent	52		USA		2,800	2:40.7
1218	Gloria Pino	36		USA		2,788	2:41.4
1218	Crystal Fitta	47	Allyn, WA	USA		2,788	2:41.4
1220	Shannon Taylor	51		USA		2,787	2:41.4
1221	Franck Gautier	54		FRA		2,777	2:42.0
1222	Shane Teague	52		USA		2,770	2:42.4
1223	Ester Carballo-Jane	60		USA		2,769	2:42.5
1223	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	2,769	2:42.5
1225	Guy Wood	82	Winnipeg, MB	CAN		2,767	2:42.6
1225	Andrea Carter	54		GBR		2,767	2:42.6
1227	Remo Sberna	53		ITA		2,764	2:42.8
1228	Dean Clark	59		USA		2,757	2:43.2
1229	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,755	2:43.3
1230	Kerri Hastings	53		CAN		2,753	2:43.4
1231	Michael Huffaker	78	Poncha Springs, CO	USA		2,751	2:43.5
1232	paul ket	64		NED	The Diamonds (Over Sixties Erging Group)	2,748	2:43.7
1233	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,746	2:43.8
1233	Michelle Acevedo	46	FL	USA		2,746	2:43.8
1233	rpeth1946@gmail.com rpeth1946@gmail.com	80		USA		2,746	2:43.8
1236	Małgorzata U	62		POL		2,743	2:44.0
1237	Antonio Cuevas	59		PUR		2,739	2:44.2
1237	Thomas Scotton	69	Middletown, CT	USA		2,739	2:44.2
1237	Jim Brewington	69	Invermere, BC	CAN		2,739	2:44.2
1240	Julien Lepot	44		FRA		2,732	2:44.7
1241	Manuel Arslanyan	48		AUT		2,730	2:44.8
1242	Zohar Shemesh	34		ISR		2,727	2:45.0
1242	Peri Bingham	27		USA		2,727	2:45.0
1244	Catherine Guimarães	43	porto	BRA		2,726	2:45.0
1245	Camilla Box	78	Paducah, KY	USA		2,718	2:45.5
1246	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,710	2:46.0
1247	Juan Massanet	23		FRA		2,702	2:46.5
1248	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	2,700	2:46.6
1249	Angela Kopf	46		USA		2,691	2:47.2
1250	Adriana Mejía Mercader	56		MEX		2,688	2:47.4