Workout of the Day

« October 26, 2026

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Patti Morsillo	64		USA		3,074	2:26.3
952	Caroline Rose	53		GBR	British Forces Veterans	3,073	2:26.4
953	Gunnar Putz	55		GER		3,072	2:26.4
953	Linda Barnhouse	65	Elkridge, MD	USA		3,072	2:26.4
955	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,070	2:26.5
956	Amanda Roper	58		GBR		3,066	2:26.7
957	Harrison Youmans	45		USA		3,062	2:26.9
958	Yvette Pereyra	34		USA		3,060	2:27.0
959	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,054	2:27.3
960	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,051	2:27.4
960	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,051	2:27.4
962	Anka Bultman	62		NED		3,050	2:27.5
963	Brian Swan	56		USA		3,049	2:27.5
964	john hogan	60		USA		3,039	2:28.0
965	S Da	44		IRL		3,034	2:28.3
966	Tobias Habermehl	51	Kelkheim	GER		3,027	2:28.6
967	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	3,019	2:29.0
968	Wendy Dines	58		GBR		3,014	2:29.3
969	Geoff Storey	59		GBR		3,008	2:29.6
970	Kayla Gazmen	28		USA		3,007	2:29.6
971	PJ Lyew	54		USA		3,006	2:29.7
972	Kevin Donahue	71		USA		3,005	2:29.7
973	Breda Shalloo	56		FRA		3,004	2:29.8
974	Özgür Yılmaz	45		TUR		3,002	2:29.9
975	Tanja B	-		SUI		2,999	2:30.0
976	Heather Sweet	51		USA		2,997	2:30.1
977	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	2,995	2:30.2
978	Andrew Kinley	48	Rensselaer, NY	USA		2,992	2:30.4
979	Simon Jenkins	60		GBR		2,985	2:30.7
980	Philipp Kranich	38		GER		2,980	2:31.0
981	Da Canan	70		USA		2,977	2:31.1
982	Pamela Kyung	37		USA		2,972	2:31.4
982	Sandra Collins	61	MS	USA		2,972	2:31.4
984	Ramona Strob	36		GER		2,971	2:31.4
984	Jamie Fitz	60		USA		2,971	2:31.4
986	Paul Williams	65		GBR		2,969	2:31.5
987	Anita Allen	72	FL	USA		2,959	2:32.0
988	Naomi Law	54		GBR		2,957	2:32.1
989	Kathy Smith	77		CAN		2,954	2:32.3
990	Lisa Noack	67	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	2,953	2:32.3
991	Prakash B	44	Rawang	MAS	GARAGEATHLETE	2,942	2:32.9
992	Howard Bennett	75		USA		2,941	2:33.0
993	Yshallmy M	36		CHN		2,938	2:33.1
994	Dan Harbison	55		USA		2,933	2:33.4
995	Vinay Raman	53		USA		2,927	2:33.7
996	John D Woods	64	Belfast	IRL		2,926	2:33.7
997	Den Fal	58		USA		2,925	2:33.8
998	Stevi Batista	40	Cuyahoga Falls, OH	USA		2,920	2:34.1
998	Brigid McNamara	35		USA		2,920	2:34.1
1000	Alina Banea	31		GBR		2,919	2:34.1