Workout of the Day
« October 26, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | rla gotjd | 43 | KOR | 3,556 | 2:06.5 | ||
| 751 | Bryan Roberts | 65 | Caldwell, ID | USA | 3,556 | 2:06.5 | |
| 753 | Jan-Mark Crans | 52 | NED | 3,553 | 2:06.6 | ||
| 754 | Brad Hawkes | 65 | USA | 3,551 | 2:06.7 | ||
| 754 | Christina Pierson | 16 | USA | 3,551 | 2:06.7 | ||
| 756 | Allan Dahl | 45 | Ringsted | DEN | 3,548 | 2:06.8 | |
| 756 | Katie Breene | 46 | USA | 3,548 | 2:06.8 | ||
| 758 | Catherine G | 54 | AUS | 3,546 | 2:06.9 | ||
| 758 | Robertino Bubas | 59 | Rijeka | CRO | 3,546 | 2:06.9 | |
| 760 | John Morriss | 76 | Winnipeg, MB | CAN | 3,545 | 2:06.9 | |
| 760 | Jen Blanchard | 46 | USA | 3,545 | 2:06.9 | ||
| 762 | 一徳 小池 | 65 | Nikko | JPN | 3,543 | 2:07.0 | |
| 762 | Hal Taylor | 79 | USA | The Diamonds (Over Sixties Erging Group) | 3,543 | 2:07.0 | |
| 764 | Sverre Kallevig | 64 | NOR | 3,541 | 2:07.0 | ||
| 765 | Jodie Gibson | 53 | AUS | 3,539 | 2:07.1 | ||
| 765 | Vicky Raynard | 52 | GBR | 3,539 | 2:07.1 | ||
| 767 | Leslie Marchant | 72 | Bath | GBR | 3,536 | 2:07.2 | |
| 768 | Nick Dendekker | 44 | Windsor, ON | CAN | 3,535 | 2:07.2 | |
| 769 | Jared Snow | 49 | Leonardtown | USA | 3,534 | 2:07.3 | |
| 770 | Austin Hohenadel | 37 | USA | 3,533 | 2:07.3 | ||
| 770 | Sjoerd Tiemstra | 70 | NED | 3,533 | 2:07.3 | ||
| 772 | Pat Galloway | 69 | USA | 3,532 | 2:07.4 | ||
| 773 | Marty Diklich | 64 | USA | 3,529 | 2:07.5 | ||
| 774 | Fabio Sportellini | 51 | ITA | 3,527 | 2:07.5 | ||
| 775 | Fred de Leuw | 80 | Doornspijk | NED | 3,525 | 2:07.6 | |
| 775 | Willem Hage | 75 | Almere | NED | 3,525 | 2:07.6 | |
| 775 | Bruno Filipa | 42 | POR | 3,525 | 2:07.6 | ||
| 778 | Philip White | 78 | GBR | 3,521 | 2:07.8 | ||
| 779 | Albin Moser | 81 | Little Compton, RI | USA | Narragansett Boat Club | 3,520 | 2:07.8 |
| 780 | Aaron Crawley | 22 | AUS | 3,519 | 2:07.8 | ||
| 781 | Achim Schach | 72 | GER | The Diamonds (Over Sixties Erging Group) | 3,517 | 2:07.9 | |
| 781 | Carl Sparg | 47 | RSA | 3,517 | 2:07.9 | ||
| 781 | Kerry Reid | 45 | GBR | 3,517 | 2:07.9 | ||
| 784 | Ann Stansfield | 57 | USA | 3,516 | 2:07.9 | ||
| 785 | Roger Dix | 70 | Ilmer | GBR | 3,513 | 2:08.0 | |
| 786 | LaShawne Pryor | 52 | USA | 3,511 | 2:08.1 | ||
| 786 | Andrew Soutar | 58 | GBR | 3,511 | 2:08.1 | ||
| 786 | Mark Morimoto | 55 | Los Angeles , CA | USA | 3,511 | 2:08.1 | |
| 789 | Richard Waterman | 66 | Holbeach Saint Johns | GBR | 3,509 | 2:08.2 | |
| 789 | Stan Tolliver | 63 | USA | 3,509 | 2:08.2 | ||
| 791 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,508 | 2:08.2 |
| 791 | Maiken Aunaas | 54 | NOR | 3,508 | 2:08.2 | ||
| 791 | Julie Lapalu | 37 | FRA | 3,508 | 2:08.2 | ||
| 794 | Nicola Partridge | 61 | GBR | 3,507 | 2:08.3 | ||
| 794 | Bob Bergman | 74 | USA | 3,507 | 2:08.3 | ||
| 794 | Justin Evans | 38 | USA | 3,507 | 2:08.3 | ||
| 797 | K M | 26 | USA | 3,506 | 2:08.3 | ||
| 798 | Florian Grimm | 41 | GER | 3,505 | 2:08.3 | ||
| 798 | Siegfried Schröder | 58 | Emsland 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,505 | 2:08.3 |
| 800 | Paul-Émile Cauchois | 73 | FRA | 3,504 | 2:08.4 |