Workout of the Day
« October 26, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Laurie Felts | 44 | USA | 3,714 | 2:01.1 | ||
| 602 | George Willis | 13 | GBR | 3,711 | 2:01.2 | ||
| 602 | James Buntine | 62 | GBR | 3,711 | 2:01.2 | ||
| 602 | Mitch Guerra | 63 | USA | 3,711 | 2:01.2 | ||
| 605 | Brian Cooper | 40 | USA | 3,710 | 2:01.2 | ||
| 605 | Sebastien Breau | 37 | CAN | 3,710 | 2:01.2 | ||
| 607 | Peter Walsh | 58 | AUS | 3,708 | 2:01.3 | ||
| 607 | Joshua Moore | 43 | USA | 3,708 | 2:01.3 | ||
| 609 | Jiri Srajer | 52 | Bakov nad Jizerou | CZE | 3,707 | 2:01.3 | |
| 610 | Aleksejs Semjonovs | 41 | Riga | LAT | 3,706 | 2:01.4 | |
| 610 | Paul Nedorost | 60 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,706 | 2:01.4 |
| 612 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 3,704 | 2:01.4 |
| 612 | Daniel Wernli | 73 | USA | 3,704 | 2:01.4 | ||
| 612 | Doug Goelz | 70 | USA | 3,704 | 2:01.4 | ||
| 615 | Bec Lorraine | 48 | AUS | Ergfit | 3,703 | 2:01.5 | |
| 615 | Donal Hamilton | 39 | IRL | 3,703 | 2:01.5 | ||
| 617 | Eva Tosi | 27 | FRA | 3,701 | 2:01.5 | ||
| 618 | Thomas Langston | 74 | Richmond, VA | USA | Virginia Boat Club | 3,700 | 2:01.6 |
| 619 | Christoph Heyck | 46 | Landshut | GER | 3,699 | 2:01.6 | |
| 619 | Sarah Tonkin | 52 | GBR | 3,699 | 2:01.6 | ||
| 619 | Tyler Thessin | 61 | Portland, OR | USA | 3,699 | 2:01.6 | |
| 619 | D D | 43 | USA | 3,699 | 2:01.6 | ||
| 623 | G Kerridge | 53 | GBR | 3,695 | 2:01.7 | ||
| 624 | Mark Steinbach | 58 | Hirschberg 🇩🇪 | GER | 3,693 | 2:01.8 | |
| 625 | Scott Rae | 57 | Geelong, VIC | AUS | 3,692 | 2:01.8 | |
| 625 | Honorine Sestre | 24 | FRA | 3,692 | 2:01.8 | ||
| 627 | Corentin Nowakowski | 34 | FRA | 3,689 | 2:01.9 | ||
| 628 | Stephen Snell | 55 | GBR | 3,688 | 2:02.0 | ||
| 629 | Francesco V. | 59 | Ottaviano - Napoli | ITA | 3,687 | 2:02.0 | |
| 629 | Chuck Kennington | 70 | Beachwood, NJ | USA | Row Pain, Row Gain | 3,687 | 2:02.0 |
| 629 | Tommy Alsterstad | 52 | SWE | 3,687 | 2:02.0 | ||
| 629 | Kristopher Majak | 44 | USA | 3,687 | 2:02.0 | ||
| 633 | Michael Brownjohn | 78 | Innes Park. 4670, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,686 | 2:02.0 |
| 633 | Valentīns Ščedrovs | 49 | Rīga | LAT | 3,686 | 2:02.0 | |
| 633 | Christian Kamphus | 27 | GER | 3,686 | 2:02.0 | ||
| 636 | Willow Thomas | 46 | GBR | 3,684 | 2:02.1 | ||
| 636 | Patrick Snyder | 34 | USA | 3,684 | 2:02.1 | ||
| 636 | Travis Bennett | 50 | USA | 3,684 | 2:02.1 | ||
| 639 | Suzanne Mathers | 57 | GBR | 3,682 | 2:02.2 | ||
| 639 | Claire Smith | 50 | GBR | 3,682 | 2:02.2 | ||
| 639 | Jarad Carson | 48 | UT | USA | 3,682 | 2:02.2 | |
| 642 | Peter Hallen | 65 | AUS | 3,681 | 2:02.2 | ||
| 643 | Simon-Pierre Gagnon | 33 | CAN | 3,679 | 2:02.3 | ||
| 644 | G#8 Nike | 59 | ITA | 3,677 | 2:02.3 | ||
| 644 | Tina Sehardt | 42 | GER | 3,677 | 2:02.3 | ||
| 646 | Paolo Maini | 66 | ITA | 3,676 | 2:02.4 | ||
| 647 | Pete Chappelear | 60 | NJ | USA | 3,674 | 2:02.4 | |
| 648 | Michael Perrone | 48 | USA | 3,673 | 2:02.5 | ||
| 649 | Dayton Brown | 56 | Hancock, MI | USA | 3,670 | 2:02.6 | |
| 650 | Lutz Hesse | 36 | GER | 3,669 | 2:02.6 |