Workout of the Day

« October 26, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Robert Dickenson	48		CAN		3,669	2:02.6
652	Lewis Heal	37		GBR		3,668	2:02.6
653	Jens Kniebeuge	61		GER		3,666	2:02.7
654	Rheanna Bensel	43		USA		3,665	2:02.7
654	Ben Kleinman	54	Hamden, CT	CAN	Lux et Gladstone	3,665	2:02.7
656	Marcin Konkel	44		POL		3,664	2:02.8
656	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	3,664	2:02.8
658	Mike Kamorski	62	ME	USA		3,660	2:02.9
658	Tobias Speckhaus	47		GER		3,660	2:02.9
658	Steen Wilson	26	Edmonton, AB	CAN		3,660	2:02.9
661	Chris Feezor	53	San Jose, CA	USA		3,659	2:02.9
661	Nicky Roberts	50	Salisbury	GBR		3,659	2:02.9
661	James Hartman	29		USA		3,659	2:02.9
664	Frank Johanns	54	Waren (Müritz)	GER		3,658	2:03.0
665	Steve Chetcuti	46		USA		3,657	2:03.0
666	Barry MacPhail	56	Bedford, NS	CAN		3,656	2:03.0
667	Will Harrington	43		AUS		3,654	2:03.1
667	圣豪史	31		CHN		3,654	2:03.1
667	Ketil Albertsen	70	Sandnes	NOR	Free Spirits	3,654	2:03.1
667	Tyrone Iris	48		USA		3,654	2:03.1
667	Scott Sutherland	40		USA		3,654	2:03.1
672	Bradley Cain	29		USA		3,653	2:03.1
673	Mats Nilsson	67	Södra Sunderbyn	SWE		3,651	2:03.2
673	Jim Turner	74	Santa Fe, NM	USA		3,651	2:03.2
673	Brendan Heneghan	65		USA		3,651	2:03.2
676	Asad Usman	43		USA		3,649	2:03.3
677	Michael Plunkett	75	Pelham, NY	USA		3,648	2:03.3
678	Vladimir Melnik	58	Wilmington, DE	USA		3,646	2:03.4
679	John Lovell	72	Delft	NED	The Diamonds (Over Sixties Erging Group)	3,644	2:03.4
679	Jukka Polso	65	Kokkola	FIN		3,644	2:03.4
679	Ralph Fuchs	58		GER		3,644	2:03.4
682	Michael Stewart	45		USA		3,643	2:03.5
682	Fritz Westerhout	66	Newport Beach, CA	USA		3,643	2:03.5
684	Michael Davis	53		GBR		3,640	2:03.6
685	Jack Horseman	49	QC	CAN		3,639	2:03.6
686	Eric Fratzke	48		USA		3,636	2:03.7
686	Michael Ridge	32		USA		3,636	2:03.7
688	Marc Julian Zuther	24		GER		3,634	2:03.8
688	Edwin Mordan	50		USA		3,634	2:03.8
690	Richard Phillis	43		AUS		3,633	2:03.8
690	Sultane Aydin	52		FRA		3,633	2:03.8
690	Lisa Mckeegan	48		USA		3,633	2:03.8
693	Kathryn Zuj	44	ON	CAN		3,632	2:03.8
694	Lars-Christian Briesenick	38	Bremen	GER		3,631	2:03.9
694	Guido Bizzi	86		ITA		3,631	2:03.9
696	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,630	2:03.9
696	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	3,630	2:03.9
698	Sylvia Rinke	44		GER		3,627	2:04.0
699	Gavin McWilliams	56	Bellingham, WA	USA		3,625	2:04.1
700	Carlos Laya	54	Palencia	ESP		3,624	2:04.1