Workout of the Day

« October 26, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Nico Federmann	51	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	3,504	2:08.4
800	Paul-Emile Cauchois	73	Le Tréport	FRA		3,504	2:08.4
800	James Triscott	47		GBR		3,504	2:08.4
804	Olivia Wright	54		AUS		3,501	2:08.5
804	Walker Hall	77	Star, ID	USA		3,501	2:08.5
806	Nik Jones	58	Nottingham	GBR		3,500	2:08.5
806	Laurie Miller	57	Fort Collins, CO	USA		3,500	2:08.5
806	santo siciliano	45		USA		3,500	2:08.5
809	Giovanni Merlin	36		SUI		3,498	2:08.6
809	Sean Youngman	14		USA		3,498	2:08.6
811	David Saphore	54		FRA		3,493	2:08.8
812	Martin Renner	60		GER		3,491	2:08.9
812	David Doody	54		IRL		3,491	2:08.9
814	Edward Bazzo	48	South Hedland	AUS		3,487	2:09.0
814	Mara Franceschi	55		USA	PNRA/Mercer	3,487	2:09.0
816	Daniel Shapiro	38		USA		3,486	2:09.0
816	Corinna Bürger	51		GER		3,486	2:09.0
816	Piotr Szumski	47		POL		3,486	2:09.0
819	Richard Longland	66	Huntingdon	GBR		3,485	2:09.1
820	Lars W. Aanensen	71		NOR		3,483	2:09.1
821	Paul Jansen	62		USA		3,481	2:09.2
822	Claus Heubeck	67	Eckental	GER		3,480	2:09.3
823	William Riley	46		GBR		3,476	2:09.4
824	Stéphane HUERTAS	52		FRA		3,475	2:09.4
825	Julian Howes	40		GBR		3,473	2:09.5
826	Craig Lockett	54		GBR		3,471	2:09.6
826	Michelle Boston	57		USA		3,471	2:09.6
828	Joni Laser	48		USA		3,468	2:09.7
828	Eric B	38		USA		3,468	2:09.7
830	Anja Stephan	50		GER		3,467	2:09.7
831	Thomas Lykkehus	46		DEN		3,465	2:09.8
831	Steve McCain	43		USA		3,465	2:09.8
833	Courtney Milam	49		SGP		3,463	2:09.9
834	Ben Arispe	46		USA		3,462	2:09.9
835	Raffaele Cantarini	55	Pesaro	ITA		3,461	2:10.0
836	Brandon Dunbar	49		USA		3,456	2:10.2
837	Harrison Torres	33		USA		3,453	2:10.3
837	Andrea H	33		USA		3,453	2:10.3
837	Brandon Harrell	66		USA		3,453	2:10.3
840	Susan Jones	61	WA	USA		3,452	2:10.3
841	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,450	2:10.4
841	Cary Pilon	71	Cedar City, UT	USA	U.S. Air Force Veteran	3,450	2:10.4
841	Peter Hobson	61	Scunthorpe	GBR	British Army	3,450	2:10.4
844	Charlene Samways	40		AUS		3,449	2:10.4
845	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,447	2:10.5
846	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,446	2:10.5
847	Bartholomew Solazzo	66	Queens, NY	USA		3,445	2:10.6
848	Sven Wehser	53	Bad Homburg	GER		3,444	2:10.6
848	Nathan Stout	65	Overland Park, KS	USA		3,444	2:10.6
850	Graham Salisbury	69	Derby	GBR	Team Diamonds	3,443	2:10.6