Workout of the Day

« October 26, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Ervin Lowther	45		USA		3,602	2:04.9
702	Hannah Walton	41		GBR		3,601	2:04.9
703	Steve Douglas	56	Winter Park	USA		3,600	2:05.0
703	Amelia Krug	36	Jacksonville, FL	USA		3,600	2:05.0
705	Patty Stricker	53	Medford , MA	USA		3,598	2:05.0
706	Thomas Bjørn Thommesen	71		NOR		3,595	2:05.1
707	James Calvert	40	Mackay, QLD	AUS		3,594	2:05.2
707	Julika W.	21		GER		3,594	2:05.2
709	Peter Williams	60		AUS		3,593	2:05.2
709	Irmi Granget	64	Bergen	GER	Team Ruderathlet	3,593	2:05.2
709	John Cooke	71	Bela Bela	RSA		3,593	2:05.2
712	Henrik Bredesen	37		NOR		3,590	2:05.3
712	Samantha Owen	49		GBR	Welsh Sea Rowing Association (W.S.R.A.)	3,590	2:05.3
714	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	3,589	2:05.3
715	Tyler Fenderson	26		USA		3,588	2:05.4
715	Rachel Charlesworth	50		GBR		3,588	2:05.4
715	Salim Souibes	62		RSA		3,588	2:05.4
715	Matt Roseland	47	AZ	USA	USAF Veterans	3,588	2:05.4
719	Sarah Smith	43		GBR		3,585	2:05.5
719	Cameron Baillie	59	IL	USA		3,585	2:05.5
721	Sophie Williams	39		USA		3,582	2:05.6
722	Krista Bailey	55		USA	South Bend Community Rowing	3,581	2:05.6
723	Dale Russell	61		CAN		3,579	2:05.7
723	Santiago Diaz	50	Blainville, QC	CAN		3,579	2:05.7
725	Janell Vaughan	65		USA		3,577	2:05.8
725	Graham Dudgeon	56	Sudbury, MA	USA	Mathworks	3,577	2:05.8
727	Michael Mansfield	50		USA		3,576	2:05.8
727	Simon Roithner	47		GER		3,576	2:05.8
727	Kennedy McAuliffe	18		USA		3,576	2:05.8
730	Jo Woodley	67	Appledore	GBR		3,575	2:05.8
730	David Cañadas	56	San Andrés de la barca .Barcelona.	ESP		3,575	2:05.8
732	Alexey Eremenko	39		CYP		3,574	2:05.9
732	Michel Aubry	71	St germain sur avre	FRA		3,574	2:05.9
734	Urmas Kukk	61	Veskitaguse	EST		3,573	2:05.9
734	António Romão	50		POR		3,573	2:05.9
734	Greg Longo	61		USA		3,573	2:05.9
737	Stefanie Försch	48		GER		3,571	2:06.0
738	Ulrich Risse	69		GER		3,569	2:06.0
738	Mark Laskow	78	Key West, FL	USA		3,569	2:06.0
738	Jason Otto	44	NC	USA	University at Buffalo	3,569	2:06.0
741	Nigel Beagarie	73		GBR		3,568	2:06.1
741	Richard L	70	NO KINGS, MI	USA		3,568	2:06.1
743	Brian Cort	89	Torquay	GBR	Teign Scullers	3,565	2:06.2
744	Stuart Cunniffe	62	York	GBR		3,564	2:06.2
744	J VL	42		USA		3,564	2:06.2
746	Michael Puchalski	48		USA		3,562	2:06.3
746	John Wesonga	45	CA	USA		3,562	2:06.3
746	John Langrish	37	BC	CAN		3,562	2:06.3
749	Eric Fenwick	49	Upper Marlboro , MD	USA		3,560	2:06.4
750	Kevin Bryant	52	Versailles, KY	USA		3,558	2:06.4