Workout of the Day

« October 26, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Mark Freemesser	67	Burien, WA	USA		3,383	2:13.0
902	Greg Trumpler	58		USA		3,379	2:13.1
903	Kate Brown	52		USA		3,378	2:13.2
904	Mike Shenk	33		USA		3,377	2:13.2
905	Nico Ott	54		GER		3,375	2:13.3
905	Dale Goodwin	79	Silver Lake, NH	USA	The Diamonds (Over Sixties Erging Group)	3,375	2:13.3
907	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,374	2:13.3
908	Nathan Eddins	28		USA		3,373	2:13.4
909	KY Burnet	50		GBR		3,370	2:13.5
909	Jennifer Bragg	50		BEL		3,370	2:13.5
911	Kyoungwon Cho	44	Seoul	KOR	Geobukseon -「거북선」	3,366	2:13.6
912	Monika Sterk	34		GER		3,365	2:13.7
913	Scott Heisler	67	Gold River, CA	USA		3,364	2:13.7
913	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,364	2:13.7
915	First Last	66		CAN		3,362	2:13.8
916	Adam Fitz-Patrick	34		GBR		3,361	2:13.8
916	Eddie Garrett	50		USA		3,361	2:13.8
918	Sven Bengelsdorff	53	HB	GER		3,358	2:14.0
919	Sue Buboltz	65		USA		3,353	2:14.2
919	Marco Dixon	66		USA		3,353	2:14.2
919	Michael Anderson	65		GBR		3,353	2:14.2
922	Janet Bosshard	79	Richmond, VA	USA	Virginia Boat Club	3,352	2:14.2
923	Charlene Peraudeau	33		FRA		3,349	2:14.3
924	Logan Massie	25		USA		3,345	2:14.5
925	Keith Lynn	65		GBR		3,342	2:14.6
926	Lisa Snyder	60	Ponte Vedra Beach, FL	USA		3,340	2:14.7
927	Sharon TUCKER	64	Hampshire	GBR		3,338	2:14.8
928	Ian Tims	44	Plymouth, MI	USA	Ann Arbor Rowing Club	3,337	2:14.8
929	Gurli Olstrøm Laursen	56		DEN		3,334	2:14.9
930	Kathi Horn	39		GER		3,330	2:15.1
930	Andrew Kroll	26		USA		3,330	2:15.1
932	Tracy K	55		GBR		3,329	2:15.1
933	Damon Grandbouche	55		USA		3,328	2:15.2
933	David Layman	-		USA		3,328	2:15.2
935	Gary Wilke	60		USA		3,327	2:15.2
935	Guy Jones	69		USA		3,327	2:15.2
937	Kevin Kim	43		AUS		3,326	2:15.2
938	Joseph Hall	65		USA		3,324	2:15.3
939	Todd Pringle	49		USA		3,323	2:15.4
940	Wim Bongers	64		NED		3,321	2:15.5
941	Angela Britton	62		USA		3,317	2:15.6
941	Geidi Kruusmann	45		EST		3,317	2:15.6
943	Marc Forns	38		ESP		3,316	2:15.7
944	Marek Guman	52	Šaca	SVK	Worlds Toughest Row (WTR)	3,315	2:15.7
945	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,314	2:15.7
946	扬杨	44		CHN		3,311	2:15.9
947	Patrick Tracy	67	New Rochelle, NY	USA		3,310	2:15.9
948	Alexander Baturlin	38		USA		3,305	2:16.1
949	Phillip Hodges	82	Cary, NC	USA		3,304	2:16.1
950	Mel Foster	42		AUS		3,303	2:16.2