Workout of the Day
« October 26, 2026
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Lindsay B | 50 | CAN | Team Canada | 3,982 | 1:53.0 | |
| 302 | Caleb Rowe | 25 | USA | 3,979 | 1:53.0 | ||
| 303 | Timo Syrjälä | 45 | FIN | 3,977 | 1:53.1 | ||
| 304 | Corinne Menzies | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,974 | 1:53.2 | |
| 305 | Stephen Croce | 57 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,972 | 1:53.2 |
| 306 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,971 | 1:53.3 |
| 307 | Shun Naka | 50 | JPN | 3,968 | 1:53.4 | ||
| 307 | Tor Gautestad | 59 | Porsgrunn | NOR | 3,968 | 1:53.4 | |
| 309 | Ernestas Rimselis | 47 | LTU | 3,967 | 1:53.4 | ||
| 309 | Kai Mrosek | 40 | GER | 3,967 | 1:53.4 | ||
| 311 | Russel Krawitz | 43 | AUS | 3,966 | 1:53.4 | ||
| 312 | David Tipson | 53 | Madison, WI | USA | Mendota Rowing Club | 3,965 | 1:53.4 |
| 312 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 3,965 | 1:53.4 |
| 314 | QA aN mk | 31 | AUT | 3,962 | 1:53.5 | ||
| 315 | Eric Peterson | 43 | USA | 3,961 | 1:53.6 | ||
| 315 | Everett Roberts | 38 | Los Angeles, CA | USA | 3,961 | 1:53.6 | |
| 315 | Rick Schoeberlein | 56 | Rochester, NY | USA | 3,961 | 1:53.6 | |
| 318 | Jän Ketchum | 53 | USA | U.S. Navy | 3,959 | 1:53.6 | |
| 319 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,958 | 1:53.6 | |
| 320 | CARRE BRUNO | 58 | LANESTER | FRA | 3,957 | 1:53.7 | |
| 321 | Thor Mella | 62 | NOR | 3,953 | 1:53.8 | ||
| 322 | Ben Fordree | 38 | USA | 3,950 | 1:53.9 | ||
| 322 | Emelie Loftemark | 37 | SWE | 3,950 | 1:53.9 | ||
| 322 | Ali G | 31 | CZE | 3,950 | 1:53.9 | ||
| 325 | Carel Zuidberg | 54 | LUX | 3,948 | 1:53.9 | ||
| 326 | Mark Wilson | 52 | GBR | 3,947 | 1:54.0 | ||
| 326 | David Gibson | 64 | GBR | 3,947 | 1:54.0 | ||
| 328 | Bill Buck | 69 | Columbus, GA | USA | CrossFit Sacrifice | 3,946 | 1:54.0 |
| 329 | Sean Griffin | - | GBR | 3,944 | 1:54.0 | ||
| 329 | Will Vick | 54 | USA | 3,944 | 1:54.0 | ||
| 331 | Mark Griffiths | 49 | RSA | 3,943 | 1:54.1 | ||
| 332 | John Simonsen | 56 | DEN | 3,942 | 1:54.1 | ||
| 333 | Juliana Brandt | 42 | BRA | 3,940 | 1:54.2 | ||
| 334 | Ross Pitcairn | 48 | USA | 3,939 | 1:54.2 | ||
| 334 | Lukas Männer | 33 | GER | 3,939 | 1:54.2 | ||
| 336 | Andreas Kremer | 53 | GER | 3,938 | 1:54.2 | ||
| 337 | Søren Damgaard | 72 | Bagsvaerd | DEN | 3,935 | 1:54.3 | |
| 338 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,932 | 1:54.4 | |
| 339 | Karl Rahnenführer | 69 | GER | 3,929 | 1:54.5 | ||
| 340 | Ryan Osborne | 53 | Cairns, QLD | AUS | 3,928 | 1:54.5 | |
| 341 | Kent Smith | 44 | USA | 3,927 | 1:54.5 | ||
| 342 | Toby Kendall | 49 | GBR | 3,926 | 1:54.6 | ||
| 343 | Andrew Brown | 44 | GBR | 3,924 | 1:54.6 | ||
| 344 | Luke Pasquale | 35 | CAN | 3,923 | 1:54.7 | ||
| 345 | Beau Jackson | 35 | USA | 3,922 | 1:54.7 | ||
| 346 | Eliseu Soares | 61 | POR | 3,921 | 1:54.7 | ||
| 347 | Declan Kelliher | 46 | IRL | 3,920 | 1:54.7 | ||
| 347 | Jean-Philippe VINCENT | 76 | INDRE | FRA | The Diamonds (Over Sixties Erging Group) | 3,920 | 1:54.7 |
| 349 | Travis Piesker | 49 | USA | 3,919 | 1:54.8 | ||
| 350 | Jason Lewis | 54 | AUS | 3,916 | 1:54.9 |