Workout of the Day
« October 26, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Mark Keisler | 37 | USA | 3,907 | 1:55.1 | ||
| 402 | Stuart Henderson | 61 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,906 | 1:55.2 |
| 402 | Eric Ross | 59 | CAN | 3,906 | 1:55.2 | ||
| 404 | Henning Wiehe | 55 | Frankfurt | GER | 3,903 | 1:55.2 | |
| 404 | Michael Kersey | 58 | Austin, TX | USA | 3,903 | 1:55.2 | |
| 406 | Marty Cohan | 52 | USA | 3,902 | 1:55.3 | ||
| 406 | sue sljivic | 65 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 3,902 | 1:55.3 |
| 408 | Graham Connor | 54 | GBR | 3,900 | 1:55.3 | ||
| 409 | Dain Jensen | 58 | GBR | 3,898 | 1:55.4 | ||
| 410 | Risto Lammi | 69 | Tampere 🇫🇮 | FIN | 3,897 | 1:55.4 | |
| 410 | Michael Young | 56 | GBR | 3,897 | 1:55.4 | ||
| 412 | James Lussier | 57 | USA | 3,895 | 1:55.5 | ||
| 412 | Ralf Schaefer | 61 | Illingen | GER | 3,895 | 1:55.5 | |
| 414 | Patrice SOULEAU | 70 | FRA | 3,894 | 1:55.5 | ||
| 415 | Julien Raybaud | 44 | FRA | 3,893 | 1:55.5 | ||
| 415 | Greg Bleeker | 57 | USA | 3,893 | 1:55.5 | ||
| 417 | Tom Baker | 40 | GBR | 3,891 | 1:55.6 | ||
| 417 | Chris Boyle | 46 | USA | 3,891 | 1:55.6 | ||
| 419 | Jim Fricks | 73 | USA | 3,890 | 1:55.6 | ||
| 420 | Todd Glick | 50 | Garden City, NY | USA | 3,889 | 1:55.7 | |
| 421 | Jordi Bardají Cusó | 64 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,886 | 1:55.8 |
| 422 | Mark Wuellner | 46 | IN | USA | 3,884 | 1:55.8 | |
| 422 | Neil Moore | 59 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,884 | 1:55.8 |
| 424 | David K. Gibson | 56 | Orlando, FL | USA | 3,882 | 1:55.9 | |
| 425 | Edwin Infante | 56 | USA | 3,881 | 1:55.9 | ||
| 425 | James MacVarish | 65 | USA | 3,881 | 1:55.9 | ||
| 425 | Paul Lacher | 60 | GER | 3,881 | 1:55.9 | ||
| 428 | Elon Selfmademan | 43 | GER | 3,879 | 1:56.0 | ||
| 429 | Matthew Casemore | 44 | GBR | 3,877 | 1:56.0 | ||
| 429 | Donna Hazlett | 57 | USA | 3,877 | 1:56.0 | ||
| 431 | Dave E | 48 | GBR | 3,876 | 1:56.0 | ||
| 432 | Anne-Sophie Agarius | 36 | GER | 3,875 | 1:56.1 | ||
| 432 | Martin Gjervik | 48 | Bergen | NOR | 3,875 | 1:56.1 | |
| 434 | Bill Hughes | 69 | OH | USA | 3,874 | 1:56.1 | |
| 434 | Matthieu C | 44 | FRA | 3,874 | 1:56.1 | ||
| 436 | Andrew Krug | 38 | USA | 3,873 | 1:56.1 | ||
| 436 | Lison Fermier | 29 | FRA | 3,873 | 1:56.1 | ||
| 438 | Mark Whalley | 60 | GBR | 3,871 | 1:56.2 | ||
| 439 | Theo Dopheide | 67 | Oss | NED | AROSS | 3,870 | 1:56.2 |
| 440 | R Baze | 45 | CAN | 3,869 | 1:56.3 | ||
| 441 | Alex McEnery | 34 | USA | 3,867 | 1:56.3 | ||
| 442 | John Sammon | 68 | Bradley Beach, NJ | USA | 3,864 | 1:56.4 | |
| 443 | Jon Rice | 51 | St. Johnsbury, VT | USA | University of New Hampshire | 3,861 | 1:56.5 |
| 443 | Paul Bainbridge | 60 | GBR | 3,861 | 1:56.5 | ||
| 445 | M B | 54 | GBR | 3,857 | 1:56.6 | ||
| 446 | Lindsay Dodd | 45 | Subiaco, WA | AUS | 3,855 | 1:56.7 | |
| 446 | Damon Devine | 51 | CA | USA | 3,855 | 1:56.7 | |
| 448 | 瑜 陈 | 47 | CHN | 3,854 | 1:56.7 | ||
| 448 | Darren Whammond | 60 | GBR | 3,854 | 1:56.7 | ||
| 448 | Eric Beaubien | 52 | USA | 3,854 | 1:56.7 |