Workout of the Day
« October 26, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Liam Coyle | 73 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 1,718 | 4:21.9 |
| 1352 | Dharam Sisodiya | 26 | GBR | 1,670 | 4:29.4 | ||
| 1353 | Torsten Stegelmann | 50 | GER | 1,544 | 4:51.4 | ||
| 1354 | Makhled Namshan | 39 | KSA | 1,509 | 4:58.2 | ||
| 1355 | Diane Tracy | 74 | USA | 1,372 | 5:27.9 | ||
| 1356 | Jackie Gentle | 58 | GBR | 1,231 | 6:05.5 |