Workout of the Day

« October 31, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
701 Cudjoe Bennett 46 USA 20:08.2 2:31.0
702 Jacky Lee 58 NZL 20:09.1 2:31.1
703 Linda Woodard 58 GBR 20:09.5 2:31.1
704 Doug Bastyr 55 USA 20:09.9 2:31.2
705 Ynke Van Bedts 33 BEL 20:10.5 2:31.3
706 Sebastien Gomez 52 FRA 20:10.6 2:31.3
707 Kim Sebak 34 NOR 20:14.1 2:31.7
708 Michele Evans 51 CAN 20:15.6 2:31.9
709 Eric Mayzel 44 CAN 20:16.2 2:32.0
710 Josh Cohen 61 USA 20:17.4 2:32.1
711 M Smith 42 USA 20:18.3 2:32.2
712 John D Woods 64 IRL 20:22.0 2:32.7
713 Sheri McMullen 48 CAN 20:24.4 2:33.0
714 Emma Mrkonic 35 ITA 20:25.7 2:33.2
715 Gary Erickson 76 USA 20:28.2 2:33.5
716 Michael Spahle 74 USA 20:30.7 2:33.8
717 Cory Hatcher 48 USA 20:30.9 2:33.8
718 Sophie Van Besien 41 BEL 20:31.2 2:33.9
719 Jacob Meadows 31 USA 20:36.0 2:34.5
720 David Buschmann 64 USA 20:37.4 2:34.6
721 Sean Schurmann 64 AUS 20:38.1 2:34.7
722 Eric Gelber 59 USA 20:39.3 2:34.9
723 Grit Lenz 43 GER 20:41.8 2:35.2
724 Abby Benson 51 USA 20:43.7 2:35.4
725 Philippe Leys 75 FRA 20:43.9 2:35.4
726 Zhang Xiaobin 38 CHN 20:44.0 2:35.5
727 Dudley Rowe 43 GBR 20:45.0 2:35.6
728 André Quesnel 70 CAN 20:47.1 2:35.8
729 Paul Kearney 66 AUS 20:47.8 2:35.9
730 Paul Williams 65 GBR 20:48.0 2:36.0
731 Jurgen Sophie 42 BEL 20:48.6 2:36.0
732 Taimur Hijazi 34 GBR 20:51.9 2:36.4
733 Logan Kelly 35 USA 20:54.6 2:36.8
734 Cindy Ladd 72 USA 20:55.7 2:36.9
735 Naydene B 68 USA 20:56.9 2:37.1
736 Burgess Langshaw 37 CAN 21:00.1 2:37.5
737 Hillary Weber 39 CAN 21:07.0 2:38.3
738 Kaitlyn Neuman 31 USA 21:08.2 2:38.5
739 Dmytro Hladkyi 39 UKR 21:09.6 2:38.7
740 Alex Patchen 48 USA 21:11.0 2:38.8
741 Uriah Melton 49 USA 21:11.9 2:38.9
742 Nick Stanley 74 USA 21:12.5 2:39.0
743 Kerr Pillay 39 RSA 21:13.0 2:39.1
744 Adam Mysiak 44 POL 21:14.6 2:39.3
745 Chip Tangen 62 USA 21:15.2 2:39.4
746 Debbie Foxford 48 GBR 21:16.7 2:39.5
747 Den Fal 58 USA 21:19.0 2:39.8
748 Louise Organista 35 GBR 21:22.0 2:40.2
749 Catherine Guimarães 43 BRA 21:23.3 2:40.4
750 Catherine Westbom - USA 21:25.2 2:40.6