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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jason Conolly

Log

Date Distance Time Pace Comments Action
08/12/23 7,459m 30:00.0 2:00.6 View workout
07/28/23 5,113m 20:08.7 1:58.1 View workout
07/26/23 4,500m 17:10.8 1:54.5 View workout
07/25/23 7,630m 30:00.0 1:57.9 View workout
07/22/23 7,715m 30:00.0 1:56.6 View workout
07/21/23 252m 1:24.8 2:48.2 View workout
07/21/23 7,602m 30:00.0 1:58.3 View workout
07/20/23 504m 2:22.7 2:21.5 View workout
07/20/23 7,442m 30:00.0 2:00.9 View workout
07/16/23 502m 2:13.3 2:12.7 View workout
07/16/23 7,233m 30:00.0 2:04.4 View workout
07/15/23 4,000m 14:34.9 1:49.3

Sprint Pyramid

 View workout
07/15/23 506m 2:20.4 2:18.7 View workout
07/13/23 7,856m 30:00.0 1:54.5 View workout
07/12/23 3,000m 10:52.8 1:48.8 View workout
07/12/23 505m 2:04.8 2:03.5 View workout
07/11/23 5,000m 19:26.1 1:56.6 View workout
07/11/23 260m 1:06.5 2:07.8 View workout
07/05/23 5,768m 23:52.9 2:04.2 View workout
07/05/23 265m 1:07.0 2:06.4 View workout