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Sep 13 Strength and Fitness: The 401K for Your Body
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Jason Conolly

Log

Date Distance Time Pace Comments Action
06/09/23 4,000m 14:24.3 1:48.0

Sprint Pyramid

 View workout
06/09/23 508m 2:22.0 2:19.7 View workout
06/08/23 7,641m 30:00.0 1:57.7 View workout
06/08/23 511m 2:04.4 2:01.7 View workout
06/06/23 507m 2:24.0 2:22.0 View workout
06/06/23 7,548m 30:00.0 1:59.2 View workout
06/06/23 511m 2:27.4 2:24.2 View workout
06/05/23 4,000m 15:27.5 1:55.9 View workout
06/05/23 518m 2:29.5 2:24.3 View workout
06/04/23 502m 2:14.4 2:13.8 View workout
06/04/23 7,776m 30:00.0 1:55.7 View workout
06/04/23 258m 1:18.5 2:32.1 View workout
06/02/23 512m 2:10.6 2:07.5 View workout
06/02/23 5,218m 20:00.0 1:54.9 View workout
06/02/23 507m 2:29.5 2:27.4 View workout
05/31/23 507m 2:29.5 2:27.4 View workout
05/31/23 5,213m 20:00.0 1:55.0 View workout
05/31/23 510m 2:22.5 2:19.7 View workout
05/29/23 510m 2:29.7 2:26.7 View workout
05/25/23 510m 2:14.7 2:12.0 View workout