Concept2 Logbook | Log for Jason Conolly

Jason Conolly

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/30/23	508m	2:28.8	2:26.4	RowErg	Hwt		View workout
06/30/23	2,000m	7:17.0	1:49.2	RowErg	Hwt		View workout
06/30/23	505m	2:28.0	2:26.5	RowErg	Hwt		View workout
06/29/23	514m	2:28.8	2:24.7	RowErg	Hwt		View workout
06/29/23	5,000m	18:57.7	1:53.7	RowErg	Hwt		View workout
06/29/23	505m	2:25.1	2:23.6	RowErg	Hwt		View workout
06/28/23	4,000m	15:09.5	1:53.6	RowErg	Hwt		View workout
06/28/23	505m	2:08.2	2:06.9	RowErg	Hwt		View workout
06/27/23	512m	2:20.4	2:17.1	RowErg	Hwt		View workout
06/27/23	7,818m	30:00.0	1:55.1	RowErg	Hwt		View workout
06/22/23	504m	2:30.0	2:28.8	RowErg	Hwt		View workout
06/22/23	7,576m	30:00.0	1:58.7	RowErg	Hwt		View workout
06/20/23	265m	1:18.1	2:27.3	RowErg	Hwt		View workout
06/20/23	7,741m	30:00.0	1:56.2	RowErg	Hwt		View workout
06/18/23	508m	2:32.9	2:30.4	RowErg	Hwt		View workout
06/18/23	294m	1:13.5	2:05.0	RowErg	Hwt		View workout
06/18/23	7,732m	30:00.0	1:56.3	RowErg	Hwt		View workout
06/14/23	510m	2:30.4	2:27.4	RowErg	Hwt		View workout
06/14/23	7,550m	30:00.0	1:59.2	RowErg	Hwt		View workout
06/09/23	4,000m	14:24.3	1:48.0	RowErg	Hwt	Sprint Pyramid	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity