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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jason Conolly

Log

Date Distance Time Pace Comments Action
04/14/23 4,500m 17:06.9 1:54.1 View workout
04/14/23 507m 2:26.9 2:24.8 View workout
04/13/23 761m 3:22.4 2:12.9 View workout
04/13/23 5,250m 20:09.1 1:55.1 View workout
04/13/23 261m 1:03.9 2:02.4 View workout
04/07/23 1,013m 4:44.4 2:20.3 View workout
04/07/23 2,000m 7:26.1 1:51.5 View workout
04/07/23 1,013m 4:13.8 2:05.2 View workout
04/06/23 508m 3:02.7 2:59.8 View workout
04/06/23 1,000m 3:36.7 1:48.3 View workout
04/06/23 5,284m 20:08.9 1:54.3 View workout
04/06/23 266m 1:17.4 2:25.4 View workout
03/31/23 4,000m 14:11.2 1:46.4

Sprint Pyramid

 View workout
03/31/23 507m 2:13.7 2:11.8 View workout
03/30/23 502m 2:33.2 2:32.5 View workout
03/30/23 7,846m 30:00.0 1:54.7 View workout
03/30/23 261m 1:05.1 2:04.7 View workout
03/29/23 4,500m 16:53.6 1:52.6 View workout
03/29/23 504m 2:20.5 2:19.3 View workout
03/26/23 5,131m 20:07.4 1:57.6 View workout