Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/22 |
10,037m |
25:51.7 |
2:34.5 |
BikeErg |
|
View workout
|
03/19/22 |
3,022m |
15:37.6 |
2:35.1 |
RowErg |
Hwt |
View workout
|
03/19/22 |
200m |
0:20.9 |
1:44.5 |
BikeErg |
|
View workout
|
03/19/22 |
12,037m |
30:33.2 |
2:32.2 |
BikeErg |
|
View workout
|
03/18/22 |
5,043m |
25:54.0 |
2:34.0 |
RowErg |
Hwt |
View workout
|
03/18/22 |
13,033m |
33:01.3 |
2:32.0 |
BikeErg |
|
View workout
|
03/17/22 |
2,015m |
10:08.7 |
2:31.0 |
RowErg |
Hwt |
View workout
|
03/17/22 |
13,032m |
33:19.7 |
2:33.4 |
BikeErg |
|
View workout
|
03/16/22 |
310m |
1:57.9 |
3:10.1 |
RowErg |
Hwt |
View workout
|
03/16/22 |
2,015m |
9:56.2 |
2:27.9 |
RowErg |
Hwt |
View workout
|
03/16/22 |
12,549m |
30:17.3 |
2:24.8 |
BikeErg |
|
View workout
|
03/15/22 |
1,018m |
5:15.7 |
2:35.0 |
RowErg |
Hwt |
View workout
|
03/15/22 |
1,035m |
3:00.5 |
2:54.3 |
BikeErg |
|
View workout
|
03/15/22 |
200m |
0:20.4 |
1:42.0 |
BikeErg |
|
View workout
|
03/15/22 |
11,038m |
30:24.5 |
2:45.2 |
BikeErg |
|
View workout
|
03/14/22 |
2,014m |
10:36.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
03/14/22 |
10,037m |
28:02.9 |
2:47.6 |
BikeErg |
|
View workout
|
03/12/22 |
10,031m |
28:52.4 |
2:52.7 |
BikeErg |
|
View workout
|
03/11/22 |
2,631m |
14:06.2 |
2:40.8 |
RowErg |
Hwt |
View workout
|
03/11/22 |
1,032m |
3:15.7 |
3:09.6 |
BikeErg |
|
View workout
|