Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/22 |
12,063m |
30:06.6 |
2:29.7 |
BikeErg |
|
View workout
|
03/29/22 |
2,016m |
10:01.7 |
2:29.2 |
RowErg |
Hwt |
View workout
|
03/29/22 |
16,036m |
40:15.3 |
2:30.6 |
BikeErg |
|
View workout
|
03/28/22 |
1,017m |
5:23.0 |
2:38.8 |
RowErg |
Hwt |
View workout
|
03/28/22 |
4,014m |
20:01.5 |
2:29.6 |
RowErg |
Hwt |
View workout
|
03/28/22 |
12,237m |
30:06.8 |
2:27.6 |
BikeErg |
|
View workout
|
03/26/22 |
517m |
3:15.4 |
3:08.9 |
RowErg |
Hwt |
View workout
|
03/26/22 |
6,256m |
30:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
03/26/22 |
2,063m |
5:17.5 |
2:33.9 |
BikeErg |
|
View workout
|
03/25/22 |
2,026m |
10:04.1 |
2:29.0 |
RowErg |
Hwt |
View workout
|
03/25/22 |
10,039m |
24:26.2 |
2:26.0 |
BikeErg |
|
View workout
|
03/24/22 |
3,012m |
15:46.9 |
2:37.1 |
RowErg |
Hwt |
View workout
|
03/24/22 |
14,026m |
35:34.1 |
2:32.1 |
BikeErg |
|
View workout
|
03/23/22 |
513m |
2:54.0 |
2:49.5 |
RowErg |
Hwt |
View workout
|
03/23/22 |
2,025m |
9:44.1 |
2:24.2 |
RowErg |
Hwt |
View workout
|
03/23/22 |
10,039m |
24:42.9 |
2:27.7 |
BikeErg |
|
View workout
|
03/22/22 |
16,031m |
41:00.2 |
2:33.4 |
BikeErg |
|
View workout
|
03/22/22 |
4,017m |
19:45.3 |
2:27.5 |
RowErg |
Hwt |
View workout
|
03/21/22 |
2,027m |
9:44.6 |
2:24.2 |
RowErg |
Hwt |
View workout
|
03/21/22 |
10,038m |
25:28.0 |
2:32.2 |
BikeErg |
|
View workout
|