Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/22 |
5,038m |
12:10.9 |
2:25.0 |
BikeErg |
|
View workout
|
04/18/22 |
4,021m |
20:11.2 |
2:30.6 |
RowErg |
Hwt |
View workout
|
04/18/22 |
4,060m |
10:14.3 |
2:31.3 |
BikeErg |
|
View workout
|
04/16/22 |
3,008m |
15:21.4 |
2:33.1 |
RowErg |
Hwt |
View workout
|
04/16/22 |
12,028m |
30:14.9 |
2:30.8 |
BikeErg |
|
View workout
|
04/15/22 |
2,016m |
10:02.8 |
2:29.5 |
RowErg |
Hwt |
View workout
|
04/15/22 |
6,053m |
15:29.6 |
2:33.5 |
BikeErg |
|
View workout
|
04/14/22 |
6,019m |
30:02.6 |
2:29.7 |
RowErg |
Hwt |
View workout
|
04/14/22 |
12,046m |
30:01.7 |
2:29.5 |
BikeErg |
|
View workout
|
04/13/22 |
2,011m |
9:54.5 |
2:27.8 |
RowErg |
Hwt |
View workout
|
04/13/22 |
6,049m |
15:08.1 |
2:30.1 |
BikeErg |
|
View workout
|
04/12/22 |
6,016m |
30:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
04/12/22 |
12,044m |
30:44.0 |
2:33.1 |
BikeErg |
|
View workout
|
04/11/22 |
2,018m |
9:50.7 |
2:26.3 |
RowErg |
Hwt |
View workout
|
04/11/22 |
6,026m |
14:54.3 |
2:28.4 |
BikeErg |
|
View workout
|
04/09/22 |
6,007m |
31:11.3 |
2:35.7 |
RowErg |
Hwt |
View workout
|
04/09/22 |
12,063m |
30:41.3 |
2:32.6 |
BikeErg |
|
View workout
|
04/08/22 |
2,015m |
9:59.3 |
2:28.7 |
RowErg |
Hwt |
View workout
|
04/08/22 |
12,032m |
31:04.1 |
2:34.9 |
BikeErg |
|
View workout
|
04/07/22 |
2,009m |
10:15.5 |
2:33.1 |
RowErg |
Hwt |
View workout
|