David Yang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/18 |
18,000m |
1:15:00.4 |
2:05.0 |
Dynamic |
Lwt |
View workout
|
12/30/18 |
12,000m |
49:49.7 |
2:04.5 |
Dynamic |
Lwt |
View workout
|
12/29/18 |
12,000m |
49:35.6 |
2:03.9 |
Dynamic |
Lwt |
View workout
|
12/28/18 |
18,000m |
1:15:38.3 |
2:06.0 |
Dynamic |
Lwt |
View workout
|
12/27/18 |
18,000m |
1:14:41.7 |
2:04.4 |
Dynamic |
Lwt |
View workout
|
12/26/18 |
18,000m |
1:15:13.4 |
2:05.3 |
Dynamic |
Lwt |
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|
12/25/18 |
12,000m |
50:30.3 |
2:06.2 |
Dynamic |
Lwt |
View workout
|
12/25/18 |
18,000m |
1:14:52.1 |
2:04.7 |
Dynamic |
Lwt |
View workout
|
12/24/18 |
18,000m |
1:15:22.0 |
2:05.6 |
Dynamic |
Lwt |
View workout
|
12/24/18 |
18,000m |
1:15:03.2 |
2:05.0 |
Dynamic |
Lwt |
View workout
|
12/23/18 |
18,000m |
1:14:58.3 |
2:04.9 |
Dynamic |
Lwt |
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|
12/22/18 |
18,000m |
1:15:39.2 |
2:06.0 |
Dynamic |
Lwt |
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|
12/21/18 |
2,610m |
12:41.0 |
2:25.7 |
Dynamic |
Lwt |
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|
12/21/18 |
1,323m |
5:42.8 |
2:09.5 |
Dynamic |
Lwt |
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|
12/20/18 |
18,000m |
1:14:45.0 |
2:04.5 |
Dynamic |
Lwt |
View workout
|
12/20/18 |
18,000m |
1:15:29.1 |
2:05.8 |
Dynamic |
Lwt |
View workout
|
12/19/18 |
18,960m |
1:20:00.0 |
2:06.5 |
Dynamic |
Lwt |
View workout
|
12/18/18 |
18,000m |
1:15:36.1 |
2:06.0 |
Dynamic |
Lwt |
View workout
|
12/17/18 |
21,097m |
1:19:11.0 |
1:52.5 |
Dynamic |
Lwt |
View workout
|
12/16/18 |
307m |
2:02.4 |
3:19.3 |
Dynamic |
Lwt |
View workout
|