David Yang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/19 |
18,000m |
1:15:48.8 |
2:06.3 |
Dynamic |
Lwt |
View workout
|
02/05/19 |
9,243m |
40:00.0 |
2:09.8 |
Dynamic |
Lwt |
View workout
|
02/05/19 |
6,000m |
25:50.1 |
2:09.1 |
Dynamic |
Lwt |
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|
02/05/19 |
5,000m |
16:57.6 |
1:41.7 |
Dynamic |
Lwt |
View workout
|
02/05/19 |
6,000m |
25:18.4 |
2:06.5 |
Dynamic |
Lwt |
View workout
|
02/04/19 |
390m |
2:18.8 |
2:57.9 |
Dynamic |
Lwt |
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|
02/02/19 |
6,000m |
29:25.7 |
2:27.1 |
Dynamic |
Lwt |
View workout
|
02/02/19 |
3,519m |
12:00.0 |
1:42.3 |
Dynamic |
Lwt |
View workout
|
02/02/19 |
12,000m |
51:02.9 |
2:07.6 |
Dynamic |
Lwt |
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|
02/01/19 |
12,000m |
50:35.0 |
2:06.4 |
Dynamic |
Lwt |
View workout
|
01/30/19 |
18,000m |
1:16:11.7 |
2:06.9 |
Dynamic |
Lwt |
View workout
|
01/29/19 |
18,000m |
1:15:08.5 |
2:05.2 |
Dynamic |
Lwt |
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|
01/28/19 |
4,000m |
14:27.3 |
1:48.4 |
Dynamic |
Lwt |
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|
01/28/19 |
12,000m |
50:20.3 |
2:05.8 |
Dynamic |
Lwt |
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|
01/27/19 |
6,000m |
26:13.0 |
2:11.0 |
Dynamic |
Lwt |
View workout
|
01/27/19 |
8,335m |
30:00.0 |
1:47.9 |
Dynamic |
Lwt |
View workout
|
01/23/19 |
18,000m |
1:15:54.4 |
2:06.5 |
RowErg |
Lwt |
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|
01/22/19 |
2,111m |
10:02.9 |
2:22.7 |
RowErg |
Lwt |
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|
01/22/19 |
7,847m |
30:00.0 |
1:54.6 |
Dynamic |
Lwt |
View workout
|
01/22/19 |
1,583m |
10:00.0 |
3:09.5 |
RowErg |
Lwt |
View workout
|