David Yang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/10/19 |
6,000m |
25:58.7 |
2:09.8 |
Dynamic |
Lwt |
View workout
|
03/07/19 |
18,000m |
1:16:45.8 |
2:07.9 |
Dynamic |
Lwt |
View workout
|
03/06/19 |
18,000m |
1:17:41.6 |
2:09.4 |
Dynamic |
Lwt |
View workout
|
03/06/19 |
18,000m |
1:16:54.2 |
2:08.1 |
Dynamic |
Lwt |
View workout
|
03/03/19 |
6,312m |
38:00.8 |
3:00.6 |
Dynamic |
Lwt |
View workout
|
03/03/19 |
18,000m |
1:15:35.7 |
2:05.9 |
Dynamic |
Lwt |
View workout
|
03/02/19 |
7,096m |
30:10.2 |
2:07.5 |
Dynamic |
Lwt |
View workout
|
02/27/19 |
18,000m |
1:16:55.0 |
2:08.1 |
Dynamic |
Lwt |
View workout
|
02/26/19 |
12,000m |
50:57.7 |
2:07.4 |
Dynamic |
Lwt |
View workout
|
02/25/19 |
18,000m |
1:16:09.7 |
2:06.9 |
Dynamic |
Lwt |
View workout
|
02/25/19 |
12,000m |
50:48.7 |
2:07.0 |
Dynamic |
Lwt |
View workout
|
02/22/19 |
3,382m |
12:58.6 |
1:55.1 |
Dynamic |
Lwt |
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|
02/20/19 |
12,000m |
50:09.6 |
2:05.4 |
Dynamic |
Lwt |
View workout
|
02/20/19 |
18,000m |
1:16:09.9 |
2:06.9 |
Dynamic |
Lwt |
View workout
|
02/19/19 |
5,000m |
17:46.9 |
1:46.6 |
Dynamic |
Lwt |
View workout
|
02/18/19 |
12,000m |
50:31.4 |
2:06.3 |
Dynamic |
Lwt |
View workout
|
02/13/19 |
12,000m |
50:44.7 |
2:06.8 |
Dynamic |
Lwt |
View workout
|
02/13/19 |
18,000m |
1:16:05.0 |
2:06.8 |
Dynamic |
Lwt |
View workout
|
02/12/19 |
3,000m |
10:43.2 |
1:47.2 |
Dynamic |
Lwt |
View workout
|
02/06/19 |
585m |
3:36.9 |
3:05.3 |
Dynamic |
Lwt |
View workout
|