David Yang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/19 |
22,250m |
1:30:00.0 |
2:01.3 |
Dynamic |
Lwt |
View workout
|
03/28/19 |
22,106m |
1:30:00.0 |
2:02.1 |
Dynamic |
Lwt |
View workout
|
03/27/19 |
22,107m |
1:30:00.0 |
2:02.1 |
Dynamic |
Lwt |
View workout
|
03/27/19 |
22,190m |
1:30:00.0 |
2:01.6 |
Dynamic |
Lwt |
View workout
|
03/26/19 |
22,139m |
1:30:00.0 |
2:01.9 |
Dynamic |
Lwt |
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|
03/25/19 |
12,000m |
48:23.2 |
2:00.9 |
Dynamic |
Lwt |
View workout
|
03/24/19 |
18,000m |
1:13:08.1 |
2:01.8 |
Dynamic |
Lwt |
View workout
|
03/24/19 |
18,000m |
1:13:05.0 |
2:01.8 |
Dynamic |
Lwt |
View workout
|
03/23/19 |
18,000m |
1:13:39.5 |
2:02.7 |
Dynamic |
Lwt |
View workout
|
03/23/19 |
18,000m |
1:13:07.7 |
2:01.8 |
Dynamic |
Lwt |
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|
03/22/19 |
18,000m |
1:13:28.6 |
2:02.4 |
Dynamic |
Lwt |
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|
03/21/19 |
18,000m |
1:13:17.4 |
2:02.1 |
Dynamic |
Lwt |
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|
03/20/19 |
18,000m |
1:14:08.1 |
2:03.5 |
Dynamic |
Lwt |
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|
03/19/19 |
1,463m |
8:45.5 |
2:59.5 |
Dynamic |
Lwt |
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|
03/19/19 |
18,000m |
1:13:49.6 |
2:03.0 |
Dynamic |
Lwt |
View workout
|
03/18/19 |
18,000m |
1:14:55.2 |
2:04.8 |
Dynamic |
Lwt |
View workout
|
03/14/19 |
12,000m |
48:42.4 |
2:01.7 |
Dynamic |
Lwt |
View workout
|
03/13/19 |
18,000m |
1:17:05.4 |
2:08.4 |
Dynamic |
Lwt |
View workout
|
03/10/19 |
6,000m |
27:19.8 |
2:16.6 |
Dynamic |
Lwt |
View workout
|
03/10/19 |
5,248m |
18:00.0 |
1:42.8 |
Dynamic |
Lwt |
View workout
|