David Yang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/18 |
12,000m |
50:20.7 |
2:05.8 |
Dynamic |
Lwt |
View workout
|
12/13/18 |
18,000m |
1:16:19.3 |
2:07.2 |
Dynamic |
Lwt |
View workout
|
12/12/18 |
18,000m |
1:14:48.5 |
2:04.6 |
Dynamic |
Lwt |
View workout
|
12/07/18 |
18,000m |
1:16:29.2 |
2:07.4 |
Dynamic |
Lwt |
View workout
|
12/05/18 |
18,000m |
1:16:32.4 |
2:07.5 |
Dynamic |
Lwt |
View workout
|
11/29/18 |
18,000m |
1:17:48.6 |
2:09.6 |
Dynamic |
Lwt |
View workout
|
10/22/18 |
18,000m |
1:15:25.1 |
2:05.6 |
Dynamic |
Lwt |
View workout
|
10/20/18 |
18,000m |
1:15:25.2 |
2:05.7 |
Dynamic |
Lwt |
View workout
|
10/18/18 |
18,000m |
1:16:08.4 |
2:06.9 |
Dynamic |
Lwt |
View workout
|
10/17/18 |
12,000m |
50:28.9 |
2:06.2 |
Dynamic |
Hwt |
View workout
|
10/16/18 |
5,000m |
17:41.1 |
1:46.1 |
Dynamic |
Lwt |
View workout
|
10/15/18 |
12,000m |
51:05.9 |
2:07.7 |
Dynamic |
Hwt |
View workout
|
10/13/18 |
18,000m |
1:16:10.5 |
2:06.9 |
Dynamic |
Hwt |
View workout
|
10/12/18 |
8,002m |
33:01.2 |
2:03.7 |
Dynamic |
Hwt |
View workout
|
10/11/18 |
18,000m |
1:16:07.7 |
2:06.8 |
Dynamic |
Hwt |
View workout
|
10/10/18 |
6,000m |
25:21.1 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/10/18 |
6,000m |
25:26.3 |
2:07.1 |
RowErg |
Hwt |
View workout
|
10/10/18 |
12,000m |
51:34.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/08/18 |
12,000m |
51:34.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/06/18 |
18,000m |
1:16:33.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|