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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
07/20/18 4,085m 17:03.9 2:05.3 View workout
07/19/18 819m 3:33.9 2:10.5 View workout
07/19/18 4,015m 16:39.0 2:04.4 View workout
07/19/18 7,210m 30:23.2 2:06.4 View workout
07/18/18 2,050m 8:48.7 2:08.9 View workout
07/18/18 5,000m 21:09.1 2:06.9 View workout
07/18/18 4,024m 17:34.6 2:11.0 View workout
07/17/18 1,531m 6:40.6 2:10.8

...mein Rücken war wieder fast in Ordnung, gut...

 View workout
07/17/18 7,068m 30:00.0 2:07.3 View workout
07/17/18 2,523m 11:32.8 2:17.2 View workout
07/16/18 3,129m 13:25.7 2:08.7

...durch die Auftragung von Tiger Balm, konnte ich mit entsprechender Schonung und warm halten eine Besserung erzielen...

 View workout
07/16/18 3,020m 13:07.5 2:10.3 View workout
07/16/18 3,119m 14:18.8 2:17.6

Probleme mit meinem li Rückenmuskel höhe Kreuzbein (starker Bewegungsschmerz)...

 View workout
07/15/18 4,009m 16:42.4 2:05.0 View workout
07/15/18 7,013m 30:00.0 2:08.3 View workout
07/14/18 1,185m 5:04.6 2:08.5 View workout
07/14/18 7,153m 30:00.0 2:05.8 View workout
07/14/18 6,903m 30:00.0 2:10.3 View workout
07/12/18 4,016m 17:00.0 2:06.9 View workout
07/12/18 6,853m 30:00.0 2:11.3 View workout