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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Wolfgang Lange

Log

Date Workout Score Ave Comments Action
12/07/17 30:04 7,302m 2:03.5 View workout
12/06/17 15:06 3,426m 2:12.2 View workout
12/06/17 22:29 5,018m 2:14.4

Nach dem Essen ließ ich es langsam geh'n.

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12/05/17 30:02.0 7,491m 2:00.2

Ich saß auf einem concept2 im TvK ohne Bluteooth und mußte die Daten von Hand eintragen.

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12/03/17 30:03 7,115m 2:06.7 View workout
12/02/17 4:12 1,018m 2:03.7 View workout
12/02/17 30:04 7,223m 2:04.9 View workout
12/01/17 4:26 1,016m 2:11.0 View workout
12/01/17 30:04 7,138m 2:06.3 View workout
11/30/17 21:23 5,016m 2:07.9 View workout
11/30/17 30:05 7,023m 2:08.5 View workout
11/28/17 3000m 11:59.3 1:59.8 View workout
11/28/17 30:05 7,395m 2:02.0 View workout
11/27/17 4:32 1,021m 2:13.2 View workout
11/27/17 30:06 7,201m 2:05.4 View workout
11/26/17 15:02 3,366m 2:14.0 View workout
11/26/17 8:30 2,021m 2:06.3 View workout
11/26/17 22:03 5,041m 2:11.3 View workout
11/24/17 15:04 3,362m 2:14.5 View workout
11/24/17 32:05 7,022m 2:17.1 View workout
11/22/17 5:05 1,161m 2:11.4 View workout
11/22/17 30:03 7,301m 2:03.5

...dies war ein Test, um zu sehen, wie ich mich fühle, wenn ich mal über 200Watt fahre; keine Beanstandungen (Beinmuskulatur no…

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11/21/17 4:28 1,014m 2:12.1 View workout
11/21/17 21:01 5,043m 2:05.0 View workout
11/21/17 30:20 7,019m 2:09.6 View workout