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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
04/24/17 3,693m 15:44.4 2:07.8 View workout
04/22/17 3,025m 13:11.8 2:10.8 View workout
04/22/17 516m 2:09.9 2:05.8 View workout
04/22/17 3,016m 12:26.5 2:03.7 View workout
04/21/17 5,044m 22:16.2 2:12.4 View workout
04/20/17 5,018m 22:08.5 2:12.3

mein re Knie macht mir immer noch zu Schaffen...

 View workout
04/19/17 2,384m 10:04.3 2:06.7 View workout
04/17/17 4,018m 17:43.2 2:12.3 View workout
04/17/17 5,000m 21:03.9 2:06.3 View workout
04/16/17 3,224m 13:26.7 2:05.1

Es fällt mir immer noch schwer, mit meinem ledierten re Knie zu fahren. Wenn ich eine halbe Stunde am Stück schaffe, werde ich…

 View workout
04/16/17 5,042m 21:24.2 2:07.3 View workout
04/15/17 3,036m 13:11.3 2:10.3 View workout
04/15/17 5,018m 21:05.2 2:06.0 View workout
04/10/17 2,025m 8:43.2 2:09.1 View workout
04/10/17 3,038m 12:40.3 2:05.1 View workout
04/10/17 3,019m 12:57.2 2:08.7 View workout
04/09/17 3,615m 15:23.9 2:07.7 View workout
04/09/17 3,515m 15:10.2 2:09.4 View workout
04/08/17 2,022m 8:25.2 2:04.9 View workout
04/08/17 2,518m 10:21.8 2:03.4 View workout