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Wolfgang Lange

Log

Date Workout Score Ave Comments Action
04/09/16 30:05.5 7,075m 2:07.5 View workout
04/08/16 4:26.0 1,016m 2:10.9 View workout
04/08/16 40:32.7 10,000m 2:01.6 View workout
04/07/16 8:30.7 2,016m 2:06.6 View workout
04/07/16 30:00.0 7,677m 1:57.2 View workout
04/05/16 4:36.1 1,031m 2:13.8 View workout
04/05/16 40:37.6 10,000m 2:01.8 View workout
04/04/16 3:03.9 727m 2:06.4 View workout
04/04/16 30:00.0 7,532m 1:59.4 View workout
04/03/16 4:17.0 1,014m 2:06.7 View workout
04/03/16 45:03.9 11,230m 2:00.3 View workout
04/01/16 4:22.4 1,024m 2:08.1 View workout
04/01/16 30:00.0 7,296m 2:03.3

hab mich sehr schlecht gefühlt, war den ganzen Tag sehr müde. Die Schmerzen (Schulter, Hüfte, Knie) in der Nacht werden da…

 View workout
03/31/16 4:38.0 1,019m 2:16.4 View workout
03/31/16 40:20.8 10,000m 2:01.0

Das war ein 10er Test. Damit kann ich keine gute Leistung erzielen. Die 6er scheint Favorit zu sein.

 View workout
03/30/16 4:43.2 1,028m 2:17.7 View workout
03/30/16 30:00.0 7,193m 2:05.1 View workout
03/29/16 4:48.0 1,029m 2:19.9 View workout
03/29/16 39:08.7 10,000m 1:57.4 View workout
03/28/16 4:40.3 1,062m 2:11.9 View workout
03/28/16 30:00.0 7,303m 2:03.2 View workout
03/27/16 2:11.4 523m 2:05.6 View workout
03/27/16 30:00.0 7,533m 1:59.4 View workout
03/26/16 40:25.1 10,000m 2:01.2 View workout
03/26/16 1:53.5 437m 2:09.8 View workout