Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/15/21 |
4,000m |
10:24.1 |
2:36.0 |
BikeErg |
|
View workout
|
06/15/21 |
2,000m |
10:43.3 |
1:52.4 |
MultiErg |
|
View workout
|
06/15/21 |
2,000m |
9:40.4 |
1:47.4 |
MultiErg |
|
View workout
|
06/15/21 |
2,000m |
9:36.8 |
1:47.6 |
MultiErg |
|
View workout
|
06/15/21 |
2,000m |
6:23.9 |
2:03.9 |
MultiErg |
|
View workout
|
06/14/21 |
2,454m |
10:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/14/21 |
5,037m |
10:00.0 |
1:59.1 |
BikeErg |
|
View workout
|
06/14/21 |
2,449m |
10:00.0 |
2:02.4 |
SkiErg |
|
View workout
|
06/14/21 |
2,000m |
6:26.1 |
2:03.7 |
MultiErg |
|
View workout
|
06/12/21 |
338m |
1:00.0 |
1:28.7 |
SkiErg |
|
View workout
|
06/12/21 |
254m |
1:00.0 |
1:58.1 |
SkiErg |
|
View workout
|
06/12/21 |
1,000m |
3:55.6 |
1:57.8 |
SkiErg |
|
View workout
|
06/12/21 |
4,000m |
8:10.4 |
2:02.6 |
BikeErg |
|
View workout
|
06/11/21 |
17m |
0:04.8 |
2:21.1 |
RowErg |
Hwt |
View workout
|
06/11/21 |
26m |
0:27.8 |
8:54.6 |
SkiErg |
|
View workout
|
06/11/21 |
16m |
0:05.4 |
2:48.7 |
RowErg |
Hwt |
View workout
|
06/10/21 |
728m |
1:00.0 |
1:22.4 |
BikeErg |
|
View workout
|
06/10/21 |
591m |
1:00.0 |
1:41.5 |
BikeErg |
|
View workout
|
06/10/21 |
409m |
1:00.0 |
2:26.6 |
BikeErg |
|
View workout
|
06/10/21 |
500m |
1:44.1 |
1:44.1 |
RowErg |
Hwt |
View workout
|