Andrew Simmonds
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/20 |
137m |
4:59.1 |
18:11.6 |
RowErg |
Hwt |
View workout
|
07/03/20 |
107m |
1:17.6 |
6:02.6 |
RowErg |
Hwt |
View workout
|
07/03/20 |
517m |
6:04.0 |
5:52.0 |
RowErg |
Hwt |
View workout
|
07/03/20 |
140m |
1:55.0 |
6:50.7 |
RowErg |
Hwt |
View workout
|
07/03/20 |
113m |
1:16.2 |
5:37.1 |
RowErg |
Hwt |
View workout
|
07/03/20 |
222m |
5:18.2 |
0:15.9 |
MultiErg |
|
View workout
|
07/03/20 |
57m |
0:25.9 |
3:47.1 |
RowErg |
Hwt |
View workout
|
07/03/20 |
400m |
4:00.0 |
5:00.0 |
RowErg |
Hwt |
View workout
|
07/03/20 |
362m |
4:00.0 |
5:31.4 |
RowErg |
Hwt |
View workout
|
07/03/20 |
30,010m |
2:08:03.8 |
2:08.0 |
RowErg |
Lwt |
View workout
|
07/01/20 |
8,911m |
38:00.6 |
2:07.9 |
RowErg |
Lwt |
View workout
|
07/01/20 |
21,105m |
1:29:59.4 |
2:07.9 |
RowErg |
Lwt |
View workout
|
06/29/20 |
30,007m |
2:06:00.7 |
2:05.9 |
RowErg |
Lwt |
View workout
|
06/28/20 |
24,418m |
1:44:09.1 |
2:07.9 |
RowErg |
Lwt |
View workout
|
06/27/20 |
23,612m |
1:40:42.3 |
2:07.9 |
RowErg |
Lwt |
View workout
|
06/21/20 |
15,012m |
1:00:02.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
06/20/20 |
15,015m |
1:00:03.8 |
2:00.0 |
RowErg |
Lwt |
View workout
|
06/18/20 |
26,558m |
1:53:22.3 |
2:08.0 |
RowErg |
Lwt |
View workout
|
06/17/20 |
24,070m |
1:42:49.8 |
2:08.1 |
RowErg |
Lwt |
View workout
|
06/16/20 |
20,194m |
1:26:24.4 |
2:08.3 |
RowErg |
Lwt |
View workout
|