Daniel Odio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/15 |
270m |
1:35.2 |
2:56.2 |
RowErg |
Hwt |
View workout
|
07/26/15 |
67m |
0:23.9 |
2:58.3 |
RowErg |
Hwt |
View workout
|
07/26/15 |
600m |
4:29.2 |
3:44.3 |
RowErg |
Hwt |
View workout
|
07/26/15 |
1,963m |
13:32.8 |
3:27.0 |
RowErg |
Hwt |
View workout
|
07/26/15 |
2,360m |
15:27.4 |
3:16.4 |
RowErg |
Hwt |
View workout
|
07/26/15 |
1,444m |
8:46.4 |
3:02.2 |
RowErg |
Hwt |
View workout
|
07/26/15 |
466m |
2:37.4 |
2:48.8 |
RowErg |
Hwt |
View workout
|
07/25/15 |
10,000m |
42:52.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/25/15 |
308m |
1:44.1 |
2:48.9 |
RowErg |
Hwt |
View workout
|
07/25/15 |
1,322m |
7:32.5 |
2:51.1 |
RowErg |
Hwt |
View workout
|
07/23/15 |
6,000m |
24:34.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
07/22/15 |
6,000m |
25:43.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/22/15 |
2,593m |
15:47.3 |
3:02.6 |
RowErg |
Hwt |
View workout
|
07/21/15 |
6,000m |
30:44.3 |
2:33.6 |
RowErg |
Hwt |
View workout
|
07/19/15 |
6,000m |
27:23.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
07/18/15 |
6,000m |
27:00.7 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/18/15 |
500m |
4:07.0 |
4:07.0 |
RowErg |
Hwt |
View workout
|
07/18/15 |
57m |
0:18.5 |
2:42.2 |
RowErg |
Hwt |
View workout
|
07/18/15 |
500m |
1:59.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/18/15 |
500m |
2:36.2 |
2:36.2 |
RowErg |
Hwt |
View workout
|