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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Dirk Germonpré

Log

Date Distance Time Pace Comments Action
05/27/20 4,000m 15:35.6 1:56.9 View workout
05/02/20 17,702m 1:20:06.7 2:15.7 View workout
04/30/20 7,042m 30:06.2 2:08.2 View workout
04/28/20 2,341m 10:05.1 2:09.2 View workout
04/28/20 3,599m 15:00.0 2:05.0 View workout
04/03/20 5,737m 25:06.6 2:11.3 View workout
04/03/20 3,776m 15:06.4 2:00.0 View workout
04/03/20 2,008m 9:11.7 2:17.3 View workout
03/29/20 13,832m 1:00:00.0 2:10.1 View workout
03/27/20 13,258m 1:00:00.0 2:15.7

HR 150

 View workout
03/26/20 6,950m 31:01.2 2:13.8 View workout
03/26/20 3,587m 15:00.0 2:05.4 View workout
03/18/20 11,009m 47:35.3 2:09.6 View workout
03/13/20 13,300m 1:00:05.3 2:15.5 View workout
03/10/20 8,023m 33:34.5 2:05.5 View workout
03/09/20 2,517m 11:33.6 2:17.7 View workout
03/09/20 2,018m 7:58.4 1:58.5 View workout
02/28/20 25,353m 2:00:06.6 2:22.1

Eerste keer 2 uur

 View workout
02/25/20 13,294m 59:00.5 2:13.1 View workout
02/23/20 12,816m 1:00:00.0 2:20.4 View workout