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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim Manley

Log

Date Distance Time Pace Comments Action
02/12/23 3,213m 20:00.0 3:06.7

Ladder Up

 View workout
02/08/23 2,093m 15:00.0 3:35.0

Meet your Coach

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06/07/22 2,000m 11:31.8 2:52.9 View workout
03/03/21 2,000m 9:16.4 2:19.1

Empty the Tank

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02/21/21 4,096m 20:03.9 2:26.9

Fusion

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02/17/21 2,772m 15:34.8 2:48.6

Mind over Matter

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02/10/21 2,000m 10:20.9 2:35.2 View workout
02/01/21 2,000m View workout
01/04/21 4,451m 25:47.3 2:53.8

Ladder Sprints

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12/09/20 2,443m 10:02.0 2:03.2

Flip the switch

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12/02/20 3,205m 20:04.1 3:07.8

Long and Strong

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11/30/20 1,362m 8:00.4 2:56.3

Watershed

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11/20/20 3,796m 25:48.9 3:24.0

Pyramid

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11/19/20 2,701m 15:46.5 2:55.2

Almost 2k

 View workout
11/18/20 4,477m 29:48.2 3:19.7

Speed Play

 View workout
11/16/20 3,459m 25:47.4 3:43.6

Tekkers

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11/15/20 1,652m 10:37.2 3:12.8

Sprint Finish

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11/14/20 3,363m 25:49.3 3:50.3

Ladder Up

 View workout
11/13/20 2,537m 20:48.7 4:06.0

Meet your Coach

 View workout
02/11/19 5,000m 26:20.4 2:38.0 View workout