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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ivo Erdmanis

Log

Date Distance Time Pace Comments Action
10/10/22 5,002m 19:01.6 1:54.1 View workout
10/06/22 5,125m 20:05.7 1:57.6 View workout
10/03/22 5,074m 20:36.0 2:01.7 View workout
09/20/22 7,014m 28:52.2 2:03.4 View workout
09/16/22 7,508m 30:19.2 2:01.1 View workout
09/05/22 5,018m 19:52.6 1:58.8 View workout
09/02/22 5,003m 18:53.3 1:53.2 View workout
09/01/22 2,009m 7:53.2 1:57.7 View workout
01/14/22 7,505m 30:00.0 1:59.9 View workout
01/11/22 7,517m 30:00.0 1:59.7 View workout
12/27/21 7,828m 30:00.0 1:54.9 View workout
12/24/21 6,500m 23:04.0 1:46.4 View workout
12/16/21 5,009m 19:09.2 1:54.7 View workout
12/13/21 4,878m 17:32.0 1:47.8 View workout
12/09/21 5,000m 19:19.9 1:55.9 View workout
12/08/21 5,000m 19:57.0 1:59.7 View workout
12/06/21 5,000m 19:11.9 1:55.1 View workout
12/02/21 5,000m 19:24.8 1:56.4 View workout
10/27/21 7,547m 30:00.0 1:59.2 View workout
10/25/21 4,017m 16:01.8 1:59.7 View workout