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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Harm Jaap de Witt

Log

Date Distance Time Pace Comments Action
02/19/24 7,404m 30:00.0 2:01.5

1423-1480-1494-1500-1508, df=115

 View workout
02/17/24 2,000m 9:05.6 2:16.4

After run row, df-114

 View workout
02/15/24 5,000m 22:59.7 2:17.9 View workout
02/05/24 3,547m 14:00.0 1:58.4 View workout
02/03/24 2,000m 8:27.5 2:06.8 View workout
02/02/24 10,044m 20:18.8 2:01.3 View workout
01/30/24 8,400m 37:59.0 2:15.6

12x2"-1"R, df=110

 View workout
01/29/24 3,048m 6:19.7 2:04.5 View workout
01/27/24 7,253m 30:00.0 2:04.0 View workout
01/27/24 1,013m 4:39.2 2:17.8 View workout
01/24/24 6,699m 30:00.0 2:14.3 View workout
01/21/24 7,203m 30:00.0 2:04.9 View workout
01/19/24 5,055m 11:30.2 2:16.5 View workout
01/18/24 535m 3:28.5 3:14.8

app test

 View workout
01/18/23 7,057m 30:00.0 2:07.5 View workout
12/16/22 2,000m 8:37.8 2:09.4 View workout
12/14/22 2,000m 8:35.3 2:08.8 View workout
11/30/22 6,830m 30:00.0 2:11.7 View workout
09/27/22 10,000m 43:59.4 2:11.9 View workout
09/27/22 10,000m 43:59.4 2:11.9 View workout