Concept2 Logbook | Log for Harm Jaap de Witt

Harm Jaap de Witt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/31/21	7,075m	30:00.0	2:07.2	RowErg	Hwt		View workout
01/29/21	7,101m	30:00.0	2:06.7	RowErg	Hwt		View workout
01/26/21	7,061m	30:00.0	2:07.4	RowErg	Hwt		View workout
01/24/21	6,874m	30:00.0	2:10.9	RowErg	Hwt		View workout
07/25/20	7,641m	30:00.0	1:57.7	RowErg	Lwt	df-118	View workout
07/23/20	11,801m	50:00.0	2:07.1	RowErg	Lwt	df-123, 6x1k@1'57	View workout
07/21/20	12,001m	50:00.0	2:04.9	RowErg	Lwt	df-118, 6x1k@1'55,2k@2'02	View workout
07/19/20	9,531m	40:00.0	2:05.9	RowErg	Lwt	df-118, 10x500m	View workout
07/18/20	10,000m	42:20.5	2:07.0	RowErg	Lwt	df-118	View workout
07/16/20	7,008m	30:00.0	2:08.4	RowErg	Lwt	df-118	View workout
07/15/20	5,000m	19:18.2	1:55.8	RowErg	Lwt	df-118, 10x500m	View workout
07/15/20	9,700m	42:00.0	2:09.8	RowErg	Lwt	df-118, wup6x1k@1'55	View workout
07/13/20	10,000m	43:24.7	2:10.2	RowErg	Lwt	df-118	View workout
07/12/20	2,000m	8:20.0	2:05.0	RowErg	Lwt	df-118	View workout
07/10/20	10,000m	42:58.9	2:08.9	RowErg	Lwt	df-118	View workout
07/08/20	5,000m	21:26.7	2:08.6	RowErg	Lwt	df-118	View workout
07/07/20	7,351m	30:00.0	2:02.4	RowErg	Lwt	df-118	View workout
07/03/20	7,253m	30:00.0	2:04.0	RowErg	Lwt	df-118	View workout
05/23/20	5,000m	19:31.4	1:57.1	RowErg	Lwt	dragfactor 118	View workout
02/14/20	5,000m	20:25.9	2:02.5	RowErg	Lwt	dragfactor 121	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks