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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Harm Jaap de Witt

Log

Date Distance Time Pace Comments Action
12/05/19 9,500m 40:00.0 2:06.3

dragfactor 115,
nterval 1000m's

 View workout
12/04/19 2,500m 11:00.0 2:12.0

dragfactor 115

 View workout
12/02/19 10,000m 44:39.1 2:13.9

dragfactor 120

 View workout
11/30/19 10,000m 41:02.2 2:03.1

dragfactor 115

 View workout
11/29/19 2,000m 8:55.5 2:13.8

dragfactor 115

 View workout
11/28/19 10,000m 42:15.0 2:06.7

dragfactor 110

 View workout
11/26/19 7,057m 30:00.0 2:07.5

Easy row, 6x1"@1'55-2'00

 View workout
11/23/19 7,107m 30:00.0 2:06.6 View workout
11/04/19 571m 2:43.8 2:23.4 View workout
11/04/19 7,006m 30:00.0 2:08.4 View workout
11/03/19 2,045m 12:00.2 2:56.0 View workout
06/20/19 6,800m 30:00.0 2:12.3 View workout
06/14/19 218m 1:05.1 2:29.3 View workout
06/14/19 7,005m 30:00.0 2:08.4 View workout
06/07/19 5,013m 24:46.0 2:28.2 View workout
06/06/19 3,014m 13:36.1 2:15.3 View workout
02/07/19 2,219m 10:12.4 2:17.9 View workout
01/31/19 4,015m 20:27.0 2:32.8 View workout
12/23/18 10,007m 54:35.2 2:43.6 View workout
11/23/18 2,171m 9:26.5 2:10.4 View workout