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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Harm Jaap de Witt

Log

Date Distance Time Pace Comments Action
06/22/18 10,016m 55:40.9 2:46.7 View workout
06/20/18 3,016m 15:56.7 2:38.6 View workout
06/20/18 3,007m 15:35.3 2:35.5 View workout
06/19/18 6,018m 32:06.7 2:40.0 View workout
03/12/18 7,001m 30:00.0 2:08.5 View workout
03/08/18 7,102m 30:00.0 2:06.7 View workout
02/21/18 10,000m 43:00.0 2:09.0

Easy row, hf gem 119

 View workout
02/20/18 5,000m 19:44.5 1:58.4 View workout
02/16/18 11,800m 50:00.0 2:07.1

5x2k @ 2'09-2'00-1'58-1'58-1'59, 300m ar

 View workout
02/14/18 7,400m 30:00.0 2:01.6

Easy row

 View workout
09/19/16 7,580m 30:00.0 1:58.7 View workout
06/07/16 500m 2:02.1 2:02.1 View workout
03/04/16 2,300m 10:00.0 2:10.4

easy row

 View workout
02/27/16 7,515m 30:00.0 1:59.7 View workout