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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Harm Jaap de Witt

Log

Date Distance Time Pace Comments Action
01/31/19 4,015m 20:27.0 2:32.8 View workout
12/23/18 10,007m 54:35.2 2:43.6 View workout
11/23/18 2,171m 9:26.5 2:10.4 View workout
11/23/18 2,623m 13:39.0 2:36.1 View workout
09/17/18 7,102m 30:00.0 2:06.7 View workout
08/26/18 5,007m 28:08.9 2:48.6 View workout
06/25/18 5,007m 28:23.5 2:50.1 View workout
06/23/18 10,015m 56:00.8 2:47.7 View workout
06/22/18 10,016m 55:40.9 2:46.7 View workout
06/20/18 3,016m 15:56.7 2:38.6 View workout
06/20/18 3,007m 15:35.3 2:35.5 View workout
06/19/18 6,018m 32:06.7 2:40.0 View workout
03/12/18 7,001m 30:00.0 2:08.5 View workout
03/08/18 7,102m 30:00.0 2:06.7 View workout
02/21/18 10,000m 43:00.0 2:09.0

Easy row, hf gem 119

 View workout
02/20/18 5,000m 19:44.5 1:58.4 View workout
02/16/18 11,800m 50:00.0 2:07.1

5x2k @ 2'09-2'00-1'58-1'58-1'59, 300m ar

 View workout
02/14/18 7,400m 30:00.0 2:01.6

Easy row

 View workout
09/19/16 7,580m 30:00.0 1:58.7 View workout
06/07/16 500m 2:02.1 2:02.1 View workout