Harm Jaap de Witt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/24 |
2,000m |
8:44.3 |
2:11.0 |
RowErg |
Lwt |
View workout
|
11/24/24 |
2,000m |
7:30.9 |
1:52.7 |
RowErg |
Lwt |
View workout
|
11/24/24 |
2,000m |
8:38.0 |
2:09.5 |
RowErg |
Lwt |
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|
11/24/24 |
481m |
2:14.2 |
2:19.5 |
RowErg |
Lwt |
View workout
|
11/23/24 |
7,335m |
30:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
11/20/24 |
413m |
1:49.4 |
2:12.4 |
RowErg |
Lwt |
View workout
|
11/20/24 |
5,000m |
19:56.4 |
1:59.6 |
RowErg |
Lwt |
View workout
|
11/20/24 |
244m |
2:33.3 |
5:14.1 |
RowErg |
Lwt |
View workout
|
11/19/24 |
7,217m |
30:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
11/17/24 |
3,879m |
15:00.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
11/15/24 |
7,051m |
30:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
11/14/24 |
5,000m |
20:30.8 |
2:03.0 |
RowErg |
Lwt |
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|
11/13/24 |
7,050m |
30:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
11/10/24 |
5,000m |
19:51.9 |
1:59.1 |
RowErg |
Lwt |
View workout
|
11/09/24 |
7,229m |
30:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
11/08/24 |
2,016m |
8:45.2 |
2:10.2 |
RowErg |
Lwt |
View workout
|
10/30/24 |
1,500m |
6:51.3 |
2:17.1 |
RowErg |
Lwt |
View workout
|
10/30/24 |
5,077m |
20:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
10/30/24 |
1,500m |
6:57.9 |
2:19.3 |
RowErg |
Lwt |
View workout
|
10/28/24 |
10,000m |
43:57.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|