Harm Jaap de Witt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/22 |
5,510m |
24:23.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/24/21 |
7,024m |
30:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/07/21 |
5,000m |
20:15.3 |
2:01.5 |
RowErg |
Lwt |
View workout
|
02/11/21 |
7,110m |
30:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
02/07/21 |
7,095m |
30:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/31/21 |
7,075m |
30:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
01/29/21 |
7,101m |
30:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
01/26/21 |
7,061m |
30:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/24/21 |
6,874m |
30:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
07/25/20 |
7,641m |
30:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
07/23/20 |
11,801m |
50:00.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
07/21/20 |
12,001m |
50:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
07/19/20 |
9,531m |
40:00.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
07/18/20 |
10,000m |
42:20.5 |
2:07.0 |
RowErg |
Lwt |
View workout
|
07/16/20 |
7,008m |
30:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
07/15/20 |
5,000m |
19:18.2 |
1:55.8 |
RowErg |
Lwt |
View workout
|
07/15/20 |
9,700m |
42:00.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
07/13/20 |
10,000m |
43:24.7 |
2:10.2 |
RowErg |
Lwt |
View workout
|
07/12/20 |
2,000m |
8:20.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
07/10/20 |
10,000m |
42:58.9 |
2:08.9 |
RowErg |
Lwt |
View workout
|