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Log

Date Distance Time Pace Comments Action
02/12/20 5,000m 21:44.4 2:10.4

Dragfactor 121

 View workout
02/09/20 5,000m 21:28.4 2:08.8

Dragfactor 123

 View workout
02/07/20 7,202m 30:00.0 2:04.9

dragfactor 121

 View workout
02/04/20 7,051m 30:00.0 2:07.6

Dragfactor 123

 View workout
02/02/20 5,000m 20:57.9 2:05.7

Dragfactor 123

 View workout
01/31/20 5,000m 20:58.6 2:05.8

Dragfactor 123

 View workout
01/27/20 5,000m 21:44.9 2:10.4

Dragfactor 121

 View workout
12/23/19 7,205m 30:00.0 2:04.9

dragfactor 115

 View workout
12/20/19 7,201m 30:00.0 2:04.9 View workout
12/17/19 2,000m 8:40.0 2:10.0

dragfactor 115, uitroeien na loop

 View workout
12/15/19 14,403m 1:00:20.0 2:05.6

Dragfactor 115, interval 6x2000m

 View workout
12/13/19 8,500m 40:00.0 2:21.1

dragfactor 110,
40' interval

 View workout
12/12/19 2,000m 8:45.0 2:11.2

dragfactor 112, uitroeien na loop

 View workout
12/10/19 11,651m 50:00.0 2:08.7

dragfactor 116
interval 5x2k

 View workout
12/07/19 7,504m 30:00.0 1:59.9

dragfactor 116

 View workout
12/05/19 9,500m 40:00.0 2:06.3

dragfactor 115,
nterval 1000m's

 View workout
12/04/19 2,500m 11:00.0 2:12.0

dragfactor 115

 View workout
12/02/19 10,000m 44:39.1 2:13.9

dragfactor 120

 View workout
11/30/19 10,000m 41:02.2 2:03.1

dragfactor 115

 View workout
11/29/19 2,000m 8:55.5 2:13.8

dragfactor 115

 View workout