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Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Harm Jaap de Witt

Log

Date Distance Time Pace Comments Action
06/19/18 6,018m 32:06.7 2:40.0 View workout
03/12/18 7,001m 30:00.0 2:08.5 View workout
03/08/18 7,102m 30:00.0 2:06.7 View workout
02/21/18 10,000m 43:00.0 2:09.0

Easy row, hf gem 119

 View workout
02/20/18 5,000m 19:44.5 1:58.4 View workout
02/16/18 11,800m 50:00.0 2:07.1

5x2k @ 2'09-2'00-1'58-1'58-1'59, 300m ar

 View workout
02/14/18 7,400m 30:00.0 2:01.6

Easy row

 View workout
09/19/16 7,580m 30:00.0 1:58.7 View workout
06/07/16 500m 2:02.1 2:02.1 View workout
03/04/16 2,300m 10:00.0 2:10.4

easy row

 View workout
02/27/16 7,515m 30:00.0 1:59.7 View workout