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Log

Date Workout Score Ave Comments Action
12/20/19 30:00 7,201m 2:04.9 View workout
12/17/19 8:40.0 2,000m 2:10.0

dragfactor 115, uitroeien na loop

 View workout
12/15/19 1:00:20.0 14,403m 2:05.6

Dragfactor 115, interval 6x2000m

 View workout
12/13/19 40:00.0 8,500m 2:21.1

dragfactor 110,
40' interval

 View workout
12/12/19 8:45.0 2,000m 2:11.2

dragfactor 112, uitroeien na loop

 View workout
12/10/19 50:00.0 11,651m 2:08.7

dragfactor 116
interval 5x2k

 View workout
12/07/19 30:00 7,504m 1:59.9

dragfactor 116

 View workout
12/05/19 40:00.0 9,500m 2:06.3

dragfactor 115,
nterval 1000m's

 View workout
12/04/19 11:00.0 2,500m 2:12.0

dragfactor 115

 View workout
12/02/19 44:39.1 10,000m 2:13.9

dragfactor 120

 View workout
11/30/19 10000m 41:02.2 2:03.1

dragfactor 115

 View workout
11/29/19 8:55.5 2,000m 2:13.8

dragfactor 115

 View workout
11/28/19 42:15.0 10,000m 2:06.7

dragfactor 110

 View workout
11/26/19 30:00.0 7,057m 2:07.5

Easy row, 6x1"@1'55-2'00

 View workout
11/23/19 30:00.0 7,107m 2:06.6 View workout
11/04/19 2:43 571m 2:23.4 View workout
11/04/19 30:00 7,006m 2:08.4 View workout
11/03/19 12:00 2,045m 2:56.0 View workout
06/20/19 30:00 6,800m 2:12.3 View workout
06/14/19 1:05 218m 2:29.3 View workout
06/14/19 30:00 7,005m 2:08.4 View workout
06/07/19 24:46 5,013m 2:28.2 View workout
06/06/19 13:36 3,014m 2:15.3 View workout
02/07/19 10:12 2,219m 2:17.9 View workout
01/31/19 20:27 4,015m 2:32.8 View workout