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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Job Miller

Log

Date Distance Time Pace Comments Action
11/16/24 614m 3:00.0 2:26.5 View workout
03/28/24 24,000m 58:56.4 2:27.3

Long - 3 x 8000m with cadence change /5 min easy - Bike
app.erg.zone/w/5bv9mZ…

 View workout
03/28/24 14m 0:09.7 11:32.8

Long - 3 x 8000m with cadence change /5 min easy - Bike
app.erg.zone/w/5bv9mZ…

 View workout
12/28/23 100,000m 4:44:44.6 2:50.8 View workout
12/26/23 71,500m 2:57:29.4 2:28.9 View workout
12/24/23 71,500m 3:04:09.6 2:34.5 View workout
11/30/23 13,150m 32:08.9 2:26.6 View workout
11/30/23 5,269m 10:00.0 1:53.8 View workout
11/29/23 25,911m 1:00:00.0 2:18.9 View workout
11/27/23 24,889m 1:00:00.0 2:24.6 View workout
11/26/23 36,528m 1:30:00.0 2:27.8 View workout
11/19/23 34,866m 1:30:00.0 2:34.8 View workout
11/13/23 24,659m 1:00:00.0 2:25.9 View workout
11/12/23 36,498m 1:30:00.0 2:27.9 View workout
11/10/23 24,420m 1:00:16.1 2:28.0 View workout
05/12/23 1,000m 1:33.1 1:33.1 View workout
05/09/23 4,000m 6:52.7 1:43.1 View workout
05/09/23 1,117m 3:25.7 3:04.1 View workout
11/28/22 10,000m 52:39.0 2:37.9 View workout
09/06/22 7,000m 42:59.0 3:04.2 View workout