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Robert Fry

Log

Date Distance Time Pace Comments Action
05/17/18 5,000m 20:27.9 2:02.7

C2 Rower Distance. 5km, 20.46 min. (PainSled)

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05/09/18 5,000m 20:37.6 2:03.7

C2 Rower Distance. 5km, 20.63 min. (PainSled)

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04/30/18 5,000m 20:38.2 2:03.8

C2 Rower Distance. 5km, 20.64 min. (PainSled)

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04/19/18 5,000m 20:54.0 2:05.4

C2 Rower Distance. 5km, 20.90 min. (PainSled)

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03/30/18 5,000m 20:57.0 2:05.7

C2 Rower Distance. 5km, 20.95 min. (PainSled)

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02/26/18 5,000m 20:40.6 2:04.0 View workout
02/25/18 5,000m 20:37.0 2:03.7 View workout
02/23/18 5,000m 20:41.3 2:04.1 View workout
02/21/18 5,000m 20:30.8 2:03.0 View workout
02/19/18 5,000m 20:41.5 2:04.1 View workout
01/12/18 5,000m 20:28.5 2:02.8

C2 Rower Distance. 5km, 20.48 min. (PainSled)

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12/29/17 5,000m 20:55.5 2:05.5

C2 Rower Distance. 5km, 20.92 min. (PainSled)

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12/21/17 5,000m 20:54.1 2:05.4

C2 Distance. 5 km in 20.90 min. (PainSled)

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12/08/17 5,000m 20:40.8 2:04.0

C2 Distance. 5 km in 20.68 min. (PainSled)

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11/29/17 5,000m 20:45.2 2:04.5

C2 Distance. 5 km in 20.75 min. (PainSled)

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11/10/17 5,000m 20:24.3 2:02.4

C2 Distance. 5 km in 20.41 min. (PainSled)

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11/07/17 5,000m 20:30.3 2:03.0

C2 Distance. 5 km in 20.50 min. (PainSled)

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10/31/17 5,000m 20:17.8 2:01.7

C2 Distance. 5 km in 20.30 min. (PainSled)

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10/27/17 5,000m 20:42.0 2:04.2

C2 Distance. 5 km in 20.70 min. (PainSled)

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10/24/17 5,000m 20:46.8 2:04.6

C2 Distance. 5 km in 20.78 min. (PainSled)

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