Robert Fry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/17 |
5,000m |
20:53.5 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/03/17 |
5,000m |
21:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
02/27/17 |
5,000m |
20:44.7 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/23/17 |
5,000m |
20:56.8 |
2:05.6 |
RowErg |
Hwt |
View workout
|
02/18/17 |
5,000m |
20:52.4 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/30/17 |
5,000m |
20:44.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/19/17 |
5,000m |
20:37.7 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/12/17 |
5,000m |
20:39.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/10/17 |
5,000m |
21:02.3 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/06/17 |
5,000m |
20:52.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/29/16 |
5,000m |
20:39.2 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/26/16 |
5,000m |
20:52.6 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/22/16 |
5,000m |
20:55.5 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/08/16 |
5,000m |
20:40.6 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/04/16 |
5,000m |
20:40.6 |
2:04.0 |
RowErg |
Hwt |
View workout
|
11/30/16 |
5,000m |
20:35.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/28/16 |
5,000m |
20:57.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/16/16 |
5,000m |
21:02.6 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/28/16 |
5,000m |
20:45.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/26/16 |
5,000m |
20:54.6 |
2:05.4 |
RowErg |
Hwt |
View workout
|