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Sep 13 Strength and Fitness: The 401K for Your Body
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Daniele Dell'Orto

Log

Date Distance Time Pace Comments Action
12/10/17 748m 3:36.3 2:24.5 View workout
12/10/17 9,054m 40:00.0 2:12.5 View workout
12/10/17 1,910m 10:00.0 2:37.0 View workout
12/03/17 3,544m 20:09.6 2:50.6 View workout
12/03/17 500m 1:39.2 1:39.2

Beat-It indor Rowing

View workout
11/30/17 3,000m 11:14.5 1:52.4 View workout
11/30/17 2,911m 15:00.0 2:34.5 View workout
11/28/17 10,000m 47:19.7 2:21.9 View workout
11/24/17 2,200m 10:00.0 2:16.3 View workout
11/24/17 1,250m 4:34.4 1:49.7 View workout
11/24/17 1,250m 4:28.0 1:47.2 View workout
11/24/17 4,023m 20:00.0 2:29.1 View workout
11/21/17 2,551m 10:00.0 1:57.6 View workout
11/21/17 2,638m 10:00.0 1:53.7 View workout
11/21/17 481m 2:31.2 2:37.1 View workout
11/21/17 1,941m 10:00.0 2:34.5 View workout
11/19/17 6,000m 24:47.6 2:03.9

8+

 View workout
11/16/17 500m 1:59.3 1:59.3

6 x 500 (6)

 View workout
11/16/17 500m 1:54.9 1:54.9

6 x 500 (5)

 View workout
11/16/17 500m 1:53.1 1:53.1

6 x 500 (4)

 View workout