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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Daniele Dell'Orto

Log

Date Distance Time Pace Comments Action
04/10/18 3,883m 20:00.0 2:34.5 View workout
03/27/18 1,000m 4:58.1 2:29.0 View workout
03/27/18 3,000m 10:44.4 1:47.4 View workout
03/27/18 3,938m 20:00.0 2:32.3 View workout
03/22/18 2,000m 9:09.4 2:17.3 View workout
03/22/18 3,700m 14:02.9 1:53.9 View workout
03/22/18 3,867m 20:00.0 2:35.1 View workout
03/20/18 1,020m 5:23.3 2:38.4 View workout
03/20/18 2,000m 8:00.3 2:00.0 View workout
03/20/18 4,000m 16:09.1 2:01.1 View workout
03/20/18 1,963m 10:00.0 2:32.8 View workout
03/18/18 9,771m 40:00.0 2:02.8 View workout
03/18/18 3,822m 20:00.0 2:36.9 View workout
03/13/18 7,042m 30:00.0 2:07.8 View workout
03/13/18 1,363m 5:17.3 1:56.3 View workout
03/13/18 1,888m 10:00.0 2:38.8 View workout
03/11/18 1,010m 5:00.0 2:28.5 View workout
03/11/18 2,500m 8:55.6 1:47.1 View workout
03/11/18 2,047m 10:00.0 2:26.5 View workout
03/11/18 1,934m 10:04.0 2:36.1

Warm up

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