Concept2 Logbook | Log for Thomas Beckenhauer

Thomas Beckenhauer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/24	2,513m	8:36.8	1:42.8	RowErg	Hwt	A5:2 HIIT 250x10 19min	View workout
03/29/24	3,012m	10:23.9	1:43.5	RowErg	Hwt	A5:1 HIIT 300x10 20min	View workout
03/29/24	2,026m	8:03.9	1:59.4	RowErg	Hwt		View workout
03/09/24	2,528m	10:04.3	1:59.5	RowErg	Hwt		View workout
11/20/23	4,530m	20:00.0	2:12.4	RowErg	Hwt		View workout
11/20/23	724m	3:00.0	2:04.3	RowErg	Hwt		View workout
11/19/23	4,814m	20:00.0	2:04.6	RowErg	Hwt		View workout
11/19/23	4,895m	20:00.0	2:02.5	RowErg	Hwt		View workout
11/19/23	730m	3:00.0	2:03.2	RowErg	Hwt		View workout
11/08/23	1,760m	7:05.2	2:00.7	RowErg	Hwt		View workout
11/08/23	5,012m	20:00.0	1:59.7	RowErg	Hwt		View workout
11/08/23	753m	3:00.0	1:59.5	RowErg	Hwt		View workout
11/03/23	5,040m	20:00.0	1:59.0	RowErg	Hwt		View workout
11/03/23	752m	3:00.0	1:59.6	RowErg	Hwt		View workout
11/02/23	5,011m	20:00.0	1:59.7	RowErg	Hwt	B6: 3x20 10,7,3	View workout
11/02/23	4,984m	20:00.0	2:00.3	RowErg	Hwt	B6: 3x20 10,7,3	View workout
11/02/23	5,022m	20:00.0	1:59.4	RowErg	Hwt	B6: 3x20 10,7,3	View workout
11/02/23	752m	3:00.0	1:59.6	RowErg	Hwt		View workout
11/01/23	5,020m	20:00.0	1:59.5	RowErg	Hwt		View workout
11/01/23	5,021m	20:00.0	1:59.4	RowErg	Hwt		View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity