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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
03/29/24 2,513m 8:36.8 1:42.8

A5:2 HIIT 250x10 19min

 View workout
03/29/24 3,012m 10:23.9 1:43.5

A5:1 HIIT 300x10 20min

 View workout
03/29/24 2,026m 8:03.9 1:59.4 View workout
03/09/24 2,528m 10:04.3 1:59.5 View workout
11/20/23 4,530m 20:00.0 2:12.4 View workout
11/20/23 724m 3:00.0 2:04.3 View workout
11/19/23 4,814m 20:00.0 2:04.6 View workout
11/19/23 4,895m 20:00.0 2:02.5 View workout
11/19/23 730m 3:00.0 2:03.2 View workout
11/08/23 1,760m 7:05.2 2:00.7 View workout
11/08/23 5,012m 20:00.0 1:59.7 View workout
11/08/23 753m 3:00.0 1:59.5 View workout
11/03/23 5,040m 20:00.0 1:59.0 View workout
11/03/23 752m 3:00.0 1:59.6 View workout
11/02/23 5,011m 20:00.0 1:59.7

B6: 3x20 10,7,3

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11/02/23 4,984m 20:00.0 2:00.3

B6: 3x20 10,7,3

 View workout
11/02/23 5,022m 20:00.0 1:59.4

B6: 3x20 10,7,3

 View workout
11/02/23 752m 3:00.0 1:59.6 View workout
11/01/23 5,020m 20:00.0 1:59.5 View workout
11/01/23 5,021m 20:00.0 1:59.4 View workout