Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
07/19/23 332m 1:27.4 2:11.6 View workout
07/19/23 3,015m 12:03.5 1:59.9 View workout
07/19/23 575m 2:03.9 1:47.7 View workout
07/19/23 605m 2:11.1 1:48.3 View workout
07/19/23 1,171m 4:10.0 1:46.7

AB:1 5HIIT + 4x2k

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07/19/23 270m 1:10.9 2:11.2 View workout
07/18/23 14,732m 1:04:00.0 2:10.3

A6: 4x16 84min

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07/15/23 2,478m 9:52.5 1:59.5

A6: 4x16 84min

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07/15/23 583m 3:00.0 2:34.3 View workout
06/29/23 98m 2:15.0 11:28.7 View workout
06/29/23 194m 1:30.0 3:51.9 View workout
06/29/23 97m 0:24.5 2:06.2 View workout
06/29/23 1,260m 4:45.1 1:53.1 View workout
06/29/23 889m 3:21.1 1:53.1 View workout
06/29/23 404m 1:30.0 1:51.3 View workout
06/29/23 597m 2:15.0 1:53.0 View workout
06/29/23 587m 2:15.0 1:54.9 View workout
06/29/23 114m 2:15.0 9:52.1 View workout
06/28/23 1,817m 10:00.0 2:45.1

4x10

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06/28/23 2,430m 10:00.0 2:03.4

4x10

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